Bahan resep “Gobis karo jamur godhog"
- Gobis putih 500 gr.
- wortel 100 gr.
- bawang 60g.
- minyak sayur 5 gr.
- jamur sampanye 150g.
Nilai nutrisi sajian "Gobis karo jamur rebus" (saben 100 gram):
Kalori: 29.5 kkal
Bajing: 1.4 gr.
Lemak: 0.7 gr.
Karbohidrat: 4.5 gr.
Jumlah porsi: 7Bahan lan isi kalori resep ”Gobis karo jamur godhog»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kol putih | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| wortel | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| bawang bombay | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| lenga kembang srengenge | 5 Art | 5 | 0 | 5 | 0 | 45 |
| jamur sampanye | 150 Art | 150 | 0 | 0 | 0 | 0 |
| Total | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 porsi | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 gram | 100 | 1.4 | 0.7 | 4.5 | 29.5 |