Bahan resep “Apel panggang karo keju pondok"
- apel 300 gr
- keju keju 5% 100 g
- madu 20 gr
- kenari 15 gr
- semolina 10 g
- endhog 1 potong
Nilai nutrisi sajian "Apel panggang karo keju pondok" (saben 100 gram):
Kalori: 109 kkal
Bajing: 5.8 gr.
Lemak: 4.4 gr.
Karbohidrat: 11.1 gr.
Jumlah porsi: 2Bahan lan isi kalori resep ”Apel panggang karo keju»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| keju keju 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| madu | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 Art | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 porsi | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 gram | 100 | 5.8 | 4.4 | 11.1 | 109 |