Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Protein | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| lemak | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| Karbohidrat | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Serat pemakanan | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| Water | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 18 .g | 900 mcg | 2% | 2.8% | 5000 g |
| Vitamin B1, tiamin | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g |
| Vitamin B5, Pantotenat | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g |
| Vitamin B9, folat | 96 .g | 400 mcg | 24% | 33.3% | 417 g |
| Vitamin C, askorbik | 33 mg | 90 mg | 36.7% | 51% | 273 g |
| Vitamin PP, ora | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g |
| Makronutrien | |||||
| Kalium, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g |
| Natrium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g |
| Belerang, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g |
| Fosfor, P | 95 mg | 800 mg | 11.9% | 16.5% | 842 g |
| Minerals | |||||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g |
| Manganese, Mbak | 0.32 mg | 2 mg | 16% | 22.2% | 625 g |
| Tembaga, Cu | 74 .g | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Yen | 1.2 .g | 55 mcg | 2.2% | 3.1% | 4583 g |
| Seng, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g |
| Asam amino penting | |||||
| Arginin * | 0.463 g | ~ | |||
| valine | 0.274 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| Lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.228 g | ~ | |||
| Asam partikel | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Asam glutamat | 0.855 g | ~ | |||
| Prolin | 0.252 g | ~ | |||
| serina | 0.246 g | ~ | |||
| tirosin | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.138 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Asam lemak polimaturaturasi | 0.31 g | saka 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linolik | 0.12 g | ~ | |||
| 18: 3 Linolen | 0.189 g | ~ | |||
| Omega-3 asam lemak | 0.189 g | saka 0.9 nganti 3.7 g | 21% | 29.2% | |
| Omega-6 asam lemak | 0.12 g | saka 4.7 nganti 16.8 g | 2.6% | 3.6% |
Nilai energi yaiku 72 kkal.
- tuwung = 109 gram (78.5 kkal)
- broadbean = 8 g (5.8 kkal)
Bob kebon (jaran) durung diwasa sugih karo vitamin lan mineral kaya vitamin B1 - 11,3%, vitamin B9 - 24%, vitamin C nganti 36.7%, fosfor - nganti 11.9% mn - 16%
- vitamin B1 minangka bagean saka enzim utama karbohidrat lan metabolisme energi, nyedhiyakake awak kanthi senyawa energi lan plastik uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 72 kkal, komposisi kimia, nilai gizi, vitamins, mineral saka taman migunani Bob (jaran) sing durung diwasa, kalori, nutrisi, sifat sing bermanfaat saka kebon Bob (jaran) sing durung diwasa