Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Protein | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| lemak | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| Karbohidrat | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Serat pemakanan | 3.6 g | 20 g | 18% | 29% | 556 g |
| Water | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 14 .g | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamin B1, tiamin | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Vitamin B5, Pantotenat | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Vitamin B9, folat | 58 .g | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamin C, askorbik | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamin PP, ora | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| Makronutrien | |||||
| Kalium, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Natrium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g |
| Belerang, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Fosfor, P | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| Minerals | |||||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Manganese, Mbak | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Tembaga, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Yen | 1 .g | 55 mcg | 1.8% | 2.9% | 5500 g |
| Seng, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Asam amino penting | |||||
| Arginin * | 0.397 g | ~ | |||
| valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| Lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.195 g | ~ | |||
| Asam partikel | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Asam glutamat | 0.733 g | ~ | |||
| Prolin | 0.216 g | ~ | |||
| serina | 0.21 g | ~ | |||
| tirosin | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.142 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Asam lemak polimaturaturasi | 0.303 g | saka 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linolik | 0.121 g | ~ | |||
| 18: 3 Linolen | 0.182 g | ~ | |||
| Omega-3 asam lemak | 0.182 g | saka 0.9 nganti 3.7 g | 20.2% | 32.6% | |
| Omega-6 asam lemak | 0.121 g | saka 4.7 nganti 16.8 g | 2.6% | 4.2% |
Nilai energi yaiku 62 kalori.
Bob kebon (jaran) durung diwasa, masak, tanpa uyah sugih karo vitamin lan mineral kaya vitamin B9 lan 14.5%, vitamin C - 22%, mangan - 13,1%
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 62 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang kebon sing migunani Bob (jaran) durung diwasa, dimasak, tanpa uyah, kalori, nutrisi, sipat mupangat ing kebon Bob (jaran) durung diwasa, dimasak, tanpa uyah