Oupa Sup Blueberry
| bilberry | 130.0 (gram) |
| gula | 20.0 (gram) |
| pati pati | 1.0 (sendhok teh) |
| krim | 1.0 (sendok meja) |
| banyu | 500.0 (gram) |
Cara nyiyapake
Tuang blueberry sing wis dicuci seger nganggo banyu panas, masak lan gosok saringan, tambah gula, godhok lan godhok nganti 5 menit maneh. Banjur lebokake pati sing diencerke karo banyu adhem, godhok lan adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Protein | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| lemak | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Karbohidrat | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| Water | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamin B4, kolin | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Vitamin D, kalsium | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, NO | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| Niacin | 0.04 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Natrium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Fosfor, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Klorin, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Kobalt, Kab | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mbak | 0.0001 mg | 2 mg | 2000000 g | ||
| Tembaga, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molibdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Yen | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Seng, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.02 g | ~ | |||
| Mono- lan disakarida (gula) | 2.2 g | maksimal 100 г |
Nilai energi yaiku 33,5 kkal.
Sup puri blueberry sugih ing vitamin lan mineral kayata: vitamin A - 22,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Sup sup-puree saka blueberry PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Cara masak, isi kalori 33,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan sup puree blueberry, resep, kalori, nutrisi