Bahan-bahan Sup Bayam 1-184 saben wong
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Protein | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| lemak | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| Karbohidrat | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Serat Alimentary | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| Water | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 287 μg | 900 μg | 31.9% | 76% | 314 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 1.66 mg | 5 mg | 33.2% | 79% | 301 g |
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin C, askorbik | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 g |
| Vitamin PP, NO | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 g |
| Kalsium, Ca | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 g |
| Natrium, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 31% | 769 g |
| Lacak Unsur | |||||
| Wesi, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.3 g | maksimal 18.7 г |
Nilai energi yaiku 42 kkal.
Sup puree kangkung saben 1-184 sugih ing vitamin lan mineral kayata: vitamin A - 31,9%, beta-karoten - 33,2%, kalium - 11,1%, fosfor - 13%, zat besi - 23,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: Cara masak, isi kalori 42 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup bayam, 1-184, resep, kalori, nutrisi