Bahan resep “Salad Beijing Alenchik"
- 120 gr. kubis peking
- 10 gr. parsley
- 10 gr. biji rami
- 5 gr. lenga sing ora diresiki
Nilai nutrisi sajian "salad Alenchik Beijing" (saben 100 gram):
Kalori: 84.3 kkal
Bajing: 2.5 gr.
Lemak: 6.5 gr.
Karbohidrat: 4.2 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Salad Beijing Alenchik»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| Gobis beijing | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| parsley | 10 Art | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| winih Rami | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| minyak sayur sing ora diapis | 5 Art | 5 | 0 | 4.95 | 0 | 44.95 |
| Total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 porsi | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 gram | 100 | 2.5 | 6.5 | 4.2 | 84.3 |