Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Protein | 5.15 g | 76 g | 6.8% | 7.2% | 1476 g |
| lemak | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Karbohidrat | 14.69 g | 219 g | 6.7% | 7.1% | 1491 g |
| Serat pemakanan | 4 g | 20 g | 20% | 21.3% | 500 g |
| Water | 73.5 g | 2273 g | 3.2% | 3.4% | 3093 g |
| Ash | 1.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 4 .g | 900 mcg | 0.4% | 0.4% | 22500 g |
| beta Karoten | 0.05 mg | 5 mg | 1% | 1.1% | 10000 g |
| Lycopene | 322 .g | ~ | |||
| Lutein + Zeaxanthin | 14 .g | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 3.7% | 2885 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 2.8% | 3913 g |
| Vitamin B4, kolin | 39.2 mg | 500 mg | 7.8% | 8.3% | 1276 g |
| Vitamin B5, Pantotenat | 0.392 mg | 5 mg | 7.8% | 8.3% | 1276 g |
| Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 3.4% | 3175 g |
| Vitamin B9, folat | 15 .g | 400 mcg | 3.8% | 4% | 2667 g |
| Vitamin C, askorbik | 3 mg | 90 mg | 3.3% | 3.5% | 3000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Rentang tokoferol | 0.61 mg | ~ | |||
| Delta Tokoferol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 .g | 120 mcg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, ora | 0.494 mg | 20 mg | 2.5% | 2.7% | 4049 g |
| Betaine | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 295 mg | 2500 mg | 11.8% | 12.6% | 847 g |
| Kalsium, Ca | 56 mg | 1000 mg | 5.6% | 6% | 1786 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 9% | 1176 g |
| Natrium, Na | 437 mg | 1300 mg | 33.6% | 35.7% | 297 g |
| Belerang, S | 51.5 mg | 1000 mg | 5.2% | 5.5% | 1942 |
| Fosfor, P | 116 mg | 800 mg | 14.5% | 15.4% | 690 g |
| Minerals | |||||
| Wesi, Fe | 3.24 mg | 18 mg | 18% | 19.1% | 556 g |
| Manganese, Mbak | 0.302 mg | 2 mg | 15.1% | 16.1% | 662 g |
| Tembaga, Cu | 213 .g | 1000 mcg | 21.3% | 22.7% | 469 g |
| Selenium, Yen | 4.7 .g | 55 mcg | 8.5% | 9% | 1170 g |
| Seng, Zn | 5.48 mg | 12 mg | 45.7% | 48.6% | 219 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.05 g | ~ | |||
| Mono lan disakarida (gula) | 5.67 g | maks 100 g | |||
| Glukosa (dextrose) | 1.2 g | ~ | |||
| Maltosa | 0.09 g | ~ | |||
| Sukrosa | 3.36 g | ~ | |||
| Fruktosa | 1.03 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.23 g | ~ | |||
| valine | 0.253 g | ~ | |||
| Histidine * | 0.118 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| Leucine | 0.383 g | ~ | |||
| Lysine | 0.327 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.14 g | ~ | |||
| Tryptophan | 0.075 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.185 g | ~ | |||
| Asam partikel | 0.603 g | ~ | |||
| Glycine | 0.185 g | ~ | |||
| Asam glutamat | 0.743 g | ~ | |||
| Prolin | 0.258 g | ~ | |||
| serina | 0.295 g | ~ | |||
| tirosin | 0.118 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.293 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.174 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.109 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.277 g | min 16.8 g | 1.6% | 1.7% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g | ~ | |||
| 18: 1 CIS | 0.263 g | ~ | |||
| Asam lemak polimaturaturasi | 0.157 g | saka 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linolik | 0.114 g | ~ | |||
| 18: 3 Linolen | 0.039 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.039 g | saka 0.9 nganti 3.7 g | 4.3% | 4.6% | |
| Omega-6 asam lemak | 0.117 g | saka 4.7 nganti 16.8 g | 2.5% | 2.7% |
Nilai energi yaiku 94 kkal.
- tuwung = 246 g (231.2 kkal)
Kacang buncis, panggang, kaleng, karo daging babi, saos abang sugih karo vitamin lan mineral kaya kalium lan 11.8%, fosfor - 14,5%, zat besi - 18%, mangan - 15,1%, tembaga - 21,3%, seng - 45,7%
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen, ngidini aliran reaksi redoks lan aktivasi peroksidasi. Asupan cekap nyebabake anemia hypochromic, myoglobinaemia atonia otot balung, lemes, kardiomiopati, gastritis atrofi kronis.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- seng kalebu ing luwih saka 300 enzim sing ana ing proses sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat lan ing regulasi ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, anane malformasi janin. Panaliten pungkasan nuduhake kemampuan dosis seng sing gedhe kanggo ngilangi panyerepan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 94 kcal, komposisi kimia, nilai gizi, vitamins, mineral tinimbang migunani Kacang buncis, panggang, dikemas kaleng, karo daging babi lan saus tomat, kalori, gizi, ono gunane saka Kacang buncis, panggang, dikemas kaleng, karo daging babi lan saus tomat