Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Protein | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| lemak | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Karbohidrat | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Serat pemakanan | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| Water | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 5 .g | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta Karoten | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 .g | ~ | |||
| Lutein + Zeaxanthin | 16 .g | ~ | |||
| Vitamin B1, tiamin | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamin B4, kolin | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vitamin B5, Pantotenat | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folat | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| Rentang tokoferol | 0.71 mg | ~ | |||
| Delta Tokoferol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 .g | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, ora | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kalsium, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Natrium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Belerang, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Fosfor, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| Minerals | |||||
| Wesi, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganese, Mbak | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Tembaga, Cu | 145 .g | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Yen | 5 .g | 55 mcg | 9.1% | 9.7% | 1100 g |
| Seng, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.38 g | ~ | |||
| Mono lan disakarida (gula) | 7.96 g | maks 100 g | |||
| Glukosa (dextrose) | 1.59 g | ~ | |||
| Sukrosa | 4.8 g | ~ | |||
| Fruktosa | 1.56 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.229 g | ~ | |||
| valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| Lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.203 g | ~ | |||
| Asam partikel | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Asam glutamat | 0.8 g | ~ | |||
| Prolin | 0.24 g | ~ | |||
| serina | 0.32 g | ~ | |||
| tirosin | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.071 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.095 g | min 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Asam lemak polimaturaturasi | 0.121 g | saka 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linolik | 0.055 g | ~ | |||
| 18: 3 Linolen | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Omega-3 asam lemak | 0.051 g | saka 0.9 nganti 3.7 g | 5.7% | 6.1% | |
| Omega-6 asam lemak | 0.055 g | saka 4.7 nganti 16.8 g | 1.2% | 1.3% |
Nilai energi yaiku 94 kkal.
- tuwung = 254 g (238.8 kkal)
Kacang buncis, dipanggang, dikemas kaleng, polos utawa vegetarian sugih karo vitamin lan mineral kaya tembaga, 14.5%, lan seng - 19%
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- seng kalebu ing luwih saka 300 enzim sing ana ing proses sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat lan ing regulasi ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, anane malformasi janin. Panaliten pungkasan nuduhake kemampuan dosis seng sing gedhe kanggo ngilangi panyerepan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 94 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral tinimbang migunani Kacang buncis, panggang, kaleng, polos utawa vegetarian, kalori, nutrisi, sifat migunani saka Kacang buncis, panggang, kaleng, polos utawa vegetarian