Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Protein | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| lemak | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Karbohidrat | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| Water | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamin B4, kolin | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamin B5, pantotenat | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalsium, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Belerang, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfor, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mbak | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Tembaga, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenium, Yen | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fluorin, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Seng, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 19.05 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidin * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lisin | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| fenilalanin | 0.238 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.187 g | ~ | |||
| Asam partikel | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Asam glutamat | 0.856 g | ~ | |||
| Prolin | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tirosin | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steroid | |||||
| kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.697 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.032 g | ~ | |||
| 6-0 nilon | 0.022 g | ~ | |||
| 8: 0 Kapsul | 0.014 g | ~ | |||
| 10: 0 Capric | 0.031 g | ~ | |||
| 12: 0 | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.114 g | ~ | |||
| 16: 0 Palmitic | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.297 g | min 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Asam lemak polimaturaturasi | 0.031 g | saka 11.2 kanggo 20.6 | 0.3% | 0.3% | |
| 18: 2 Linolik | 0.022 g | ~ | |||
| 18: 3 Linolen | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 1% | |
| Omega-6 asam lemak | 0.022 g | saka 4.7 kanggo 16.8 | 0.5% | 0.5% |
Nilai energi yaiku 102 kkal.
- tuwung (8 fl oz) = 245 g (249.9 kCal)
- wadhah (8 oz) = 227 g (231.5 kCal)
- 0,5 kontainer (4 oz) = 113 g (115.3 kCal)
- wadhah (6 oz) = 170 g (173.4 kCal)
- wadhah, Dannon Sprinkl'ins (4.1 ons) = 116 гр (118.3 b)
Yogurt 1% lemu, 4,4% protein, woh sugih ing vitamin lan mineral kayata: vitamin B12 - 15,7%, kalsium - 15,2%, fosfor - 14,9%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 102 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Yogurt 1% lemak, 4,4% protein, buah, kalori, nutrisi, sifat migunani Yogurt 1% lemak, 4,4% protein, woh