Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Protein | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| lemak | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Karbohidrat | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Serat Alimentary | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| Water | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Vitamin B5, pantotenat | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Vitamin B9, folat | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Vitamin E, alpha tokoferol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, NO | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| Makronutrien | |||||
| Kalium, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Fosfor, P | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Manganese, Mbak | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Tembaga, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Seng, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.73 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.2 g | ~ | |||
| sukrose | 0.33 g | ~ | |||
| fruktosa | 0.2 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.308 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidin * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lisin | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| fenilalanin | 0.195 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.223 g | ~ | |||
| Asam partikel | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| Asam glutamat | 0.695 g | ~ | |||
| Prolin | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tirosin | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.049 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.05 g | min 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Asam lemak polimaturaturasi | 0.213 g | saka 11.2 kanggo 20.6 | 1.9% | 1.9% | |
| 18: 2 Linolik | 0.119 g | ~ | |||
| 18: 3 Linolen | 0.095 g | ~ | |||
| Omega-3 asam lemak | 0.095 g | saka 0.9 kanggo 3.7 | 10.6% | 10.5% | |
| Omega-6 asam lemak | 0.119 g | saka 4.7 kanggo 16.8 | 2.5% | 2.5% |
Nilai energi yaiku 101 kkal.
- tuwung = 164 g (165.6 kCal)
Nasi liar (beras ireng, India, cyzania), dimasak sugih ing vitamin lan mineral kayata: mangan - 14,1%, tembaga - 12,1%, seng - 11,2%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 101 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani beras liar (ireng, beras India, cyzania), masak, kalori, gizi, migunani beras liar (ireng, beras India, cyzania), masak