Cara nyiyapake sajian “Roti Wholegrain»
Panggang minangka 1 kg.
Bahan-bahan resep "Roti Wholegrain"
- 360g. susu skim
- 15g. lenga kembang srengenge
- 15g. jus lemon
- 300g. glepung wholegrain
- 180g tepung premium
- 20g bran gandum
- 40 g. mas
- 8g ragi garing sing tumindak cepet
- 25 g. wiji waluh
- 25g wiji kembang srengenge
- 10g winih rami
- 15g. uyah.
Nilai nutrisi sajian "Roti Gandum Utuh" (saben 100 gram):
Kalori: 225.2 kkal
Bajing: 8 gr.
Lemak: 5.3 gr.
Karbohidrat: 34.9 gr.
Jumlah porsi: 1Anda lan kalori resep ”Roti Gandum Utuh»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| 0.1% susu (skim) | 360 Art | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| lenga kembang srengenge | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| jus lemon | 15 Art | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| glepung gandum | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| tepung gandum premium | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| bran gandum | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| madu | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| ragi cepet tumindak cepet garing | 8 Art | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| wiji waluh | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| wiji sunflower | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| winih Rami | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| uyah | 15 Art | 15 | 0 | 0 | 0 | 0 |
| Total | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 porsi | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 gram | 100 | 8 | 5.3 | 34.9 | 225.2 |