Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Protein | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| lemak | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| Karbohidrat | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Serat Alimentary | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| Water | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamin B5, pantotenat | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Vitamin B9, folat | 33 μg | 400 μg | 8.3% | 2.3% | 1212 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Makronutrien | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Belerang, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 g |
| Fosfor, P | 97 mg | 800 mg | 12.1% | 3.4% | 825 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 1.4% | 2000 g |
| Manganese, Mbak | 0.792 mg | 2 mg | 39.6% | 11% | 253 g |
| Tembaga, Cu | 182 μg | 1000 μg | 18.2% | 5% | 549 g |
| Selenium, Yen | 39.7 μg | 55 μg | 72.2% | 20% | 139 g |
| Seng, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.31 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Histidin * | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lisin | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| fenilalanin | 0.591 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.366 g | ~ | |||
| Asam partikel | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| Asam glutamat | 4.198 g | ~ | |||
| Prolin | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tirosin | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.244 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.14 g | min 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleik | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Asam lemak polimaturaturasi | 0.727 g | saka 11.2 kanggo 20.6 | 6.5% | 1.8% | |
| 18: 2 Linolik | 0.685 g | ~ | |||
| 18: 3 Linolen | 0.043 g | ~ | |||
| Omega-3 asam lemak | 0.043 g | saka 0.9 kanggo 3.7 | 4.8% | 1.3% | |
| Omega-6 asam lemak | 0.685 g | saka 4.7 kanggo 16.8 | 14.6% | 4% |
Nilai energi yaiku 361 kkal.
- cangkir ora digeser, dicelupake = 137 g (494.6 kCal)
Tepung gandum, toko roti, ora kepenak sugih ing vitamin lan mineral kayata: fosfor - 12,1%, mangan - 39,6%, tembaga - 18,2%, selenium - 72,2%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 361 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Glepung gandum, roti, unfortified, kalori, gizi, migunani glepung gandum, roti, unfortified