Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Protein | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| lemak | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| Karbohidrat | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| Water | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| Ash | 1.71 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 g |
| Vitamin B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 g |
| Vitamin B4, kolin | 17.9 mg | 500 mg | 3.6% | 5% | 2793 g |
| Vitamin B5, pantotenat | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 3.2% | 4444 g |
| Vitamin B12, kobalamin | 0.46 μg | 3 μg | 15.3% | 21.3% | 652 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Rentang tokoferol | 0.01 mg | ~ | |||
| Vitamin PP, NO | 0.144 mg | 20 mg | 0.7% | 1% | 13889 g |
| Betaine | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 g |
| Kalsium, Ca | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 g |
| Natrium, Na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 g |
| Belerang, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 g |
| Fosfor, P | 190 mg | 800 mg | 23.8% | 33.1% | 421 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 g |
| Manganese, Mbak | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 g |
| Tembaga, Cu | 30 μg | 1000 μg | 3% | 4.2% | 3333 g |
| Selenium, Yen | 9.4 μg | 55 μg | 17.1% | 23.8% | 585 g |
| Fluorin, F | 31.6 μg | 4000 μg | 0.8% | 1.1% | 12658 g |
| Seng, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.85 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.462 g | ~ | |||
| valine | 0.695 g | ~ | |||
| Histidin * | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lisin | 0.868 g | ~ | |||
| methionine | 0.25 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| fenilalanin | 0.536 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.357 g | ~ | |||
| Asam partikel | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| Asam glutamat | 2.419 g | ~ | |||
| Prolin | 1.142 g | ~ | |||
| serine | 0.594 g | ~ | |||
| tirosin | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Steroid | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.169 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.007 g | ~ | |||
| 6-0 nilon | 0.002 g | ~ | |||
| 8: 0 Kapsul | 0.005 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.079 g | min 16.8 г | 0.5% | 0.7% | |
| 16: 1 Palmitoleik | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.067 g | ~ | |||
| Asam lemak polimaturaturasi | 0.003 g | saka 11.2 kanggo 20.6 | |||
| 18: 2 Linolik | 0.003 g | ~ | |||
| Omega-6 asam lemak | 0.003 g | saka 4.7 kanggo 16.8 | 0.1% | 0.1% |
Nilai energi yaiku 72 kkal.
- 4 ons = 113 g (81.4 kCal)
- tuwung (ora dikemas) = 145 g (104.4 kCal)
Keju pondhok tanpa wet wet sugih ing vitamin lan mineral kayata: vitamin B2 - 12,6%, vitamin B12 - 15,3%, fosfor - 23,8%, selenium - 17,1%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 72 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane migunani kanggo nggunakake keju cottage wet low-lemak, kalori, gizi, sifat migunani saka keju pondok udan kurang lemak