Paragraf
Tabel kasebut diadopsi kanthi rata-rata panjaluk saben dina valine padha karo 3500 mg (3.5 gram). Iki minangka rata-rata angka kanggo rata-rata wong. Kanggo atlit, tingkat asam amino esensial iki bisa nganti 6-7 gram dina. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI Jinis ASIN AMINO:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 2550 mg | 73% |
| Keju Parmesan | 2454 mg | 70% |
| Kaviar abang kaviar | 2140 mg | 61% |
| Kedhele (gandum) | 1737 mg | 50% |
| Keju "Poshehonsky" 45% | 1270 mg | 36% |
| Lentil (gandum) | 1270 mg | 36% |
| Keju Swiss 50% | 1250 mg | 36% |
| Peanuts | 1247 mg | 36% |
| Salmon | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Bubuk susu 25% | 1207 mg | 34% |
| Keju (saka susu sapi) | 1200 mg | 34% |
| Keju Cheddar 50% | 1150 mg | 33% |
| Kacang buncis (gandum) | 1120 mg | 32% |
| Kerapu | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Keju "Roquefort" 50% | 1080 mg | 31% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1071 mg | 31% |
| Keju Feta | 1065 mg | 30% |
| Daging (daging sapi) | 1030 mg | 29% |
| Kacang polong (shelled) | 1010 mg | 29% |
| Herring ramping | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Kari | 990 mg | 28% |
| Sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Mackerel | 950 mg | 27% |
| Kuningan ndog | 940 mg | 27% |
| Almonds | 940 mg | 27% |
| Daging (Turki) | 930 mg | 27% |
| Pacar | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Cod | 900 mg | 26% |
| Hazelnuts | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| Daging (pitik) | 880 mg | 25% |
| Endhog puyuh | 880 mg | 25% |
| Daging (pitik daging babi) | 870 mg | 25% |
| Keju 18% (kandel) | 838 mg | 24% |
| Daging (daging babi) | 830 mg | 24% |
| Daging (domba) | 820 mg | 23% |
Dhaptar produk lengkap
| Cumi-cumi | 780 mg | 22% |
| Endhog pitik | 770 mg | 22% |
| Walnut | 753 mg | 22% |
| Protein endhog | 740 mg | 21% |
| Kacang pinus | 687 mg | 20% |
| Glepung gandum | 646 mg | 18% |
| Daging (daging babi lemu) | 640 mg | 18% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Gandum (gandum) | 620 mg | 18% |
| Gandum (gandum) | 610 mg | 17% |
| Soba (unground) | 590 mg | 17% |
| Gandum (gandum, kelas atos) | 580 mg | 17% |
| Kacamata | 530 mg | 15% |
| Gandum (gandum) | 530 mg | 15% |
| Gandum gandum gandum | 520 mg | 15% |
| Wallpaper Tepung | 510 mg | 15% |
| Rye gandum | 510 mg | 15% |
| Gandum (gandum, macem-macem empuk) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Gandum gandum | 480 mg | 14% |
| Pasta saka glepung V / s | 480 mg | 14% |
| Groats hulled millet (polesan) | 470 mg | 13% |
| Rye (gandum) | 460 mg | 13% |
| Acorns, pepe | 455 mg | 13% |
| Gabah | 420 mg | 12% |
| Grits jagung | 410 mg | 12% |
| Beras (gandum) | 400 mg | 11% |
| Gandum Mutiara | 370 mg | 11% |
| Gandum gandum | 330 mg | 9% |
| Yogurt 3,2% | 323 mg | 9% |
Isi valine ing produk susu lan produk endhog:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Protein endhog | 740 mg | 21% |
| Keju (saka susu sapi) | 1200 mg | 34% |
| Kuningan ndog | 940 mg | 27% |
| Yogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Susu 3,5% | 163 mg | 5% |
| Bubuk susu 25% | 1207 mg | 34% |
| Es krim sundae | 161 mg | 5% |
| Krim 10% | 201 mg | 6% |
| Krim 20% | 185 mg | 5% |
| Keju Parmesan | 2454 mg | 70% |
| Keju "Poshehonsky" 45% | 1270 mg | 36% |
| Keju "Roquefort" 50% | 1080 mg | 31% |
| Keju Feta | 1065 mg | 30% |
| Keju Cheddar 50% | 1150 mg | 33% |
| Keju Swiss 50% | 1250 mg | 36% |
| Keju 18% (kandel) | 838 mg | 24% |
| Kari | 990 mg | 28% |
| Wêdhah endhog | 2550 mg | 73% |
| Endhog pitik | 770 mg | 22% |
| Endhog puyuh | 880 mg | 25% |
Isi valine sing ditemokake ing daging, iwak lan panganan laut:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Salmon | 1230 mg | 35% |
| Kaviar abang kaviar | 2140 mg | 61% |
| Cumi-cumi | 780 mg | 22% |
| Pacar | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Daging (domba) | 820 mg | 23% |
| Daging (daging sapi) | 1030 mg | 29% |
| Daging (Turki) | 930 mg | 27% |
| Daging (pitik) | 880 mg | 25% |
| Daging (daging babi lemu) | 640 mg | 18% |
| Daging (daging babi) | 830 mg | 24% |
| Daging (pitik daging babi) | 870 mg | 25% |
| Kerapu | 1100 mg | 31% |
| Herring ramping | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Mackerel | 950 mg | 27% |
| Sudak | 980 mg | 28% |
| Cod | 900 mg | 26% |
| Pike | 980 mg | 28% |
Isi valine ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 1010 mg | 29% |
| Gandum (gandum) | 620 mg | 18% |
| Soba (unground) | 590 mg | 17% |
| Grits jagung | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Kacamata | 530 mg | 15% |
| Gandum Mutiara | 370 mg | 11% |
| Gandum gandum | 330 mg | 9% |
| Groats hulled millet (polesan) | 470 mg | 13% |
| Gabah | 420 mg | 12% |
| Gandum gandum | 480 mg | 14% |
| Pasta saka glepung V / s | 480 mg | 14% |
| Glepung gandum | 646 mg | 18% |
| Wallpaper Tepung | 510 mg | 15% |
| Rye gandum | 510 mg | 15% |
| Gandum gandum gandum | 520 mg | 15% |
| Gandum (gandum) | 610 mg | 17% |
| Gandum (gandum, macem-macem empuk) | 500 mg | 14% |
| Gandum (gandum, kelas atos) | 580 mg | 17% |
| Beras (gandum) | 400 mg | 11% |
| Rye (gandum) | 460 mg | 13% |
| Kedhele (gandum) | 1737 mg | 50% |
| Kacang buncis (gandum) | 1120 mg | 32% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Lentil (gandum) | 1270 mg | 36% |
| Gandum (gandum) | 530 mg | 15% |
Isi valine ing kacang lan wiji:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Peanuts | 1247 mg | 36% |
| Walnut | 753 mg | 22% |
| Acorns, pepe | 455 mg | 13% |
| Kacang pinus | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| Almonds | 940 mg | 27% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Hazelnuts | 900 mg | 26% |
Isi valine ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Apricot | 19 mg | 1% |
| Basil (ijo) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| Banana | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| Gobis | 58 mg | 2% |
| Cauliflower | 148 mg | 4% |
| Kentang | 122 mg | 3% |
| trikatuka | 25 mg | 1% |
| Wortel | 69 mg | 2% |
| Timun | 27 mg | 1% |
| Mrico manis (Bulgaria) | 34 mg | 1% |
Isi valine ing jamur:
| jeneng Product | Isi valine ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 197 mg | 6% |
| Jamur putih | 78 mg | 2% |
| Jamur Shiitake | 145 mg | 4% |