Paragraf
- PRODUK KANDUNGAN ISI ASET METHIONIN ASID sing SINGGA:
- Deleng dhaptar produk lengkap
- Isi methionine ing produk susu lan produk endhog:
- Isi metionin ing daging, iwak lan panganan laut:
- Isi methionine ing sereal, produk sereal lan pulsa:
- Isi metionin ing kacang lan wiji:
- Isi metionin ing woh-wohan, sayuran, woh-wohan garing:
- Isi metionin ing jamur:
Ing tabel kasebut diadopsi kanthi rata-rata permintaan saben dina ing methionine padha karo 1300 mg (1.3 gram). Iki minangka rata-rata angka rata-rata kanggo rata-rata wong sing bobote 70 kg Kanggo atlit, tingkat asam amino esensial iki bisa nganti 2-4 gram dina. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI ASET METHIONIN ASID sing SINGGA:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 1210 mg | 93% |
| Keju Parmesan | 958 mg | 74% |
| Kaviar abang kaviar | 930 mg | 72% |
| Keju "Poshehonsky" 45% | 780 mg | 60% |
| Kedhele (gandum) | 679 mg | 52% |
| Bubuk susu 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| Keju Swiss 50% | 580 mg | 45% |
| Keju Cheddar 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| Salmon | 550 mg | 42% |
| Sudak | 530 mg | 41% |
| Keju "Roquefort" 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Daging (Turki) | 500 mg | 38% |
| Kerapu | 500 mg | 38% |
| Cod | 500 mg | 38% |
| Cumi-cumi | 490 mg | 38% |
| Almonds | 480 mg | 37% |
| Daging (pitik daging babi) | 480 mg | 37% |
| Kari | 480 mg | 37% |
| Daging (pitik) | 470 mg | 36% |
| Daging (daging sapi) | 450 mg | 35% |
| Keju (saka susu sapi) | 440 mg | 34% |
Deleng dhaptar produk lengkap
| Kuningan ndog | 420 mg | 32% |
| Endhog pitik | 420 mg | 32% |
| Protein endhog | 410 mg | 32% |
| Pacar | 400 mg | 31% |
| Wiji kembang srengenge (wiji kembang srengenge) | 390 mg | 30% |
| Keju 18% (kandel) | 384 mg | 30% |
| Endhog puyuh | 380 mg | 29% |
| Keju Feta | 368 mg | 28% |
| Cashews | 362 mg | 28% |
| Daging (domba) | 360 mg | 28% |
| Herring ramping | 350 mg | 27% |
| Daging (daging babi) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Soba (unground) | 320 mg | 25% |
| Groats hulled millet (polesan) | 300 mg | 23% |
| Daging (daging babi lemu) | 290 mg | 22% |
| Lentil (gandum) | 290 mg | 22% |
| Peanuts | 288 mg | 22% |
| Kacang pinus | 259 mg | 20% |
| Kacang buncis (gandum) | 240 mg | 18% |
| Walnut | 236 mg | 18% |
| Gandum (gandum) | 230 mg | 18% |
| Kacang polong (shelled) | 210 mg | 16% |
| Gandum (gandum, macem-macem empuk) | 180 mg | 14% |
| Gandum (gandum, kelas atos) | 180 mg | 14% |
| Gandum (gandum) | 180 mg | 14% |
| Wallpaper Tepung | 170 mg | 13% |
| Glepung gandum | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Kacamata | 160 mg | 12% |
| Gabah | 160 mg | 12% |
| Gandum gandum | 160 mg | 12% |
| Pasta saka glepung V / s | 160 mg | 12% |
| Gandum (gandum) | 160 mg | 12% |
| Gandum gandum gandum | 150 mg | 12% |
| Beras (gandum) | 150 mg | 12% |
| Rye (gandum) | 150 mg | 12% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Acorns, pepe | 136 mg | 10% |
| Grits jagung | 130 mg | 10% |
| Hazelnuts | 130 mg | 10% |
Isi methionine ing produk susu lan produk endhog:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Protein endhog | 410 mg | 32% |
| Keju (saka susu sapi) | 440 mg | 34% |
| Kuningan ndog | 420 mg | 32% |
| Yogurt 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Susu 3,5% | 74 mg | 6% |
| Bubuk susu 25% | 635 mg | 49% |
| Es krim sundae | 75 mg | 6% |
| Krim 10% | 73 mg | 6% |
| Krim 20% | 70 mg | 5% |
| Keju Parmesan | 958 mg | 74% |
| Keju "Poshehonsky" 45% | 780 mg | 60% |
| Keju "Roquefort" 50% | 530 mg | 41% |
| Keju Feta | 368 mg | 28% |
| Keju Cheddar 50% | 570 mg | 44% |
| Keju Swiss 50% | 580 mg | 45% |
| Keju 18% (kandel) | 384 mg | 30% |
| Kari | 480 mg | 37% |
| Wêdhah endhog | 1210 mg | 93% |
| Endhog pitik | 420 mg | 32% |
| Endhog puyuh | 380 mg | 29% |
Isi metionin ing daging, iwak lan panganan laut:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Salmon | 550 mg | 42% |
| Kaviar abang kaviar | 930 mg | 72% |
| Cumi-cumi | 490 mg | 38% |
| Pacar | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Daging (domba) | 360 mg | 28% |
| Daging (daging sapi) | 450 mg | 35% |
| Daging (Turki) | 500 mg | 38% |
| Daging (pitik) | 470 mg | 36% |
| Daging (daging babi lemu) | 290 mg | 22% |
| Daging (daging babi) | 340 mg | 26% |
| Daging (pitik daging babi) | 480 mg | 37% |
| Kerapu | 500 mg | 38% |
| Herring ramping | 350 mg | 27% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| Sudak | 530 mg | 41% |
| Cod | 500 mg | 38% |
| Pike | 530 mg | 41% |
Isi methionine ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 210 mg | 16% |
| Gandum (gandum) | 230 mg | 18% |
| Soba (unground) | 320 mg | 25% |
| Grits jagung | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Kacamata | 160 mg | 12% |
| Gandum Mutiara | 120 mg | 9% |
| Gandum gandum | 100 mg | 8% |
| Groats hulled millet (polesan) | 300 mg | 23% |
| Gabah | 160 mg | 12% |
| Gandum gandum | 160 mg | 12% |
| Pasta saka glepung V / s | 160 mg | 12% |
| Glepung gandum | 164 mg | 13% |
| Wallpaper Tepung | 170 mg | 13% |
| Rye gandum | 120 mg | 9% |
| Gandum gandum gandum | 150 mg | 12% |
| Gandum (gandum) | 160 mg | 12% |
| Gandum (gandum, macem-macem empuk) | 180 mg | 14% |
| Gandum (gandum, kelas atos) | 180 mg | 14% |
| Beras (gandum) | 150 mg | 12% |
| Rye (gandum) | 150 mg | 12% |
| Kedhele (gandum) | 679 mg | 52% |
| Kacang buncis (gandum) | 240 mg | 18% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Lentil (gandum) | 290 mg | 22% |
| Gandum (gandum) | 180 mg | 14% |
Isi metionin ing kacang lan wiji:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Peanuts | 288 mg | 22% |
| Walnut | 236 mg | 18% |
| Acorns, pepe | 136 mg | 10% |
| Kacang pinus | 259 mg | 20% |
| Cashews | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| Almonds | 480 mg | 37% |
| Wiji kembang srengenge (wiji kembang srengenge) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Hazelnuts | 130 mg | 10% |
Isi metionin ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Basil (ijo) | 36 mg | 3% |
| Eggplant | 11 mg | 1% |
| Banana | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| Gobis | 22 mg | 2% |
| Cauliflower | 42 mg | 3% |
| Kentang | 26 mg | 2% |
| trikatuka | 10 mg | 1% |
| Wortel | 20 mg | 2% |
| Mrico manis (Bulgaria) | 10 mg | 1% |
Isi metionin ing jamur:
| jeneng Product | Isi metionin ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 42 mg | 3% |
| Jamur putih | 38 mg | 3% |
| Jamur Shiitake | 33 mg | 3% |