Bahan resep “Sup pitik (saka swiwine)"
- 200 g kentang
- Wortel 100 g
- 30 g bawang bombay
- 300 g swiwi pitik
- 30 g spageti
- 5 g uyah
- Banyu 2 liter
Nilai nutrisi sajian ”Sup pitik (saka swiwine)” (saben 100 gram):
Kalori: 32.2 kkal
Bajing: 2.5 gr.
Lemak: 1.4 gr.
Karbohidrat: 2.4 gr.
Jumlah porsi: 8Bahan lan isi kalori resep ”Sup pitik (saka swiwi)»
Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
kentang | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
wortel | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
bawang bombay | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
sewiwi pitik | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
uyah | 5 Art | 5 | 0 | 0 | 0 | 0 |
banyu | 2 l | 2000 | 0 | 0 | 0 | 0 |
Total | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
1 porsi | 333 | 8.3 | 4.7 | 8 | 107.4 | |
100 gram | 100 | 2.5 | 1.4 | 2.4 | 32.2 |