Úa Turkey karo jamur
| nuduhake | 400.0 (gram) |
| pasta | 500.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| jamur | 200.0 (gram) |
| minyak kedele | 1.5 (sendok meja) |
| krim | 150.0 (gram) |
| keju atos | 100.0 (gram) |
| dill | 0.5 (sendok meja) |
| parsley | 0.5 (sendok meja) |
Cara nyiyapake
Godhok pasta spiral ing banyu asin. Bawang dipotong dadi kubus, jamur dadi irisan. Cuci susu kalkun lan dipotong dadi kubus utawa ngudani. Fry ing 1 tablespoon saka lenga. Tambah bawang lan jamur, godhok nganti 2-3 menit. Tambah krim, 150 ml stock pitik, keju grated lan 10 ml sherry. Nggawa menyang godhok lan entheng godhok. Sijine pasta ing colander, mbilas nganggo banyu adhem, supaya saluran, banjur rerumput karo 0.5 tablespoon saka ghee panas. Sijine karo kalkun, bawang lan jamur, sprinkled karo jamu. Wektu masak - 25 menit. Produk - 4 porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| Protein | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| lemak | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| Karbohidrat | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| asam organik | 0.01 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamin PP, NO | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| Niacin | 1.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Kalsium, Ca | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silicon, Ya | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnesium, mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Natrium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Belerang, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Fosfor, P | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Klorin, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodin, aku | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Kobalt, Kab | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Manganese, Mbak | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Tembaga, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molibdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 24.1 μg | ~ | |||
| Selenium, Yen | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Krom, Kr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Seng, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.01 g | ~ | |||
| Mono- lan disakarida (gula) | 0.5 g | maksimal 100 г |
Nilai energi yaiku 221,4 kkal.
Turki nganggo jamur sugih ing vitamins lan mineral kayata: vitamin E - 20,7%, vitamin PP - 16,7%, fosfor - 16,7%, kobalt - 49%, tembaga - 25,3%, molybdenum - 14,7%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Turki karo jamur saben 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
Tags: Cara masak, isi kalori 221,4 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Turki karo jamur, resep, kalori, nutrisi