Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin, lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Protein | 18.59 g | 76 g | 24.5% | 12.2% | 409 g |
| lemak | 13.48 g | 56 g | 24.1% | 12% | 415 g |
| Water | 67.64 g | 2273 g | 3% | 1.5% | 3360 g |
| Ash | 0.98 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 g |
| Vitamin B2, riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 g |
| Vitamin B5, Pantotenat | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| Vitamin B6, pyridoxine | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 g |
| Vitamin B12, kobalamin | 2.75 .g | 3 mg | 91.7% | 45.6% | 109 g |
| Vitamin PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 g |
| Makronutrien | |||||
| Kalium, K | 301 mg | 2500 mg | 12% | 6% | 831 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Natrium, Na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 g |
| Belerang, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 g |
| Fosfor, P | 176 mg | 800 mg | 22% | 10.9% | 455 g |
| Lacak unsur | |||||
| Wesi, Fe | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Manganese, Mbak | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Tembaga, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 g |
| Selenium, Yen | 7.8 .g | 55 mcg | 14.2% | 7.1% | 705 g |
| Seng, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 g |
| Asam amino penting | |||||
| Arginin * | 1.103 g | ~ | |||
| valine | 1.002 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.898 g | ~ | |||
| Leucine | 1.445 g | ~ | |||
| Lysine | 1.642 g | ~ | |||
| methionine | 0.476 g | ~ | |||
| threonine | 0.794 g | ~ | |||
| Tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Asam amino | |||||
| Alanine | 1.118 g | ~ | |||
| Asam partikel | 1.636 g | ~ | |||
| Glycine | 0.907 g | ~ | |||
| Asam glutamat | 2.697 g | ~ | |||
| Prolin | 0.779 g | ~ | |||
| serina | 0.69 g | ~ | |||
| tirosin | 0.625 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 66 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 6.389 g | maks 18.7 g | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 | 0.041 g | ~ | |||
| 14: 0 Myristic | 0.516 g | ~ | |||
| 15: 0 Pentadecanoic | 0.079 g | ~ | |||
| 16: 0 Palmitic | 3.053 g | ~ | |||
| 17: 0 Margarine | 0.203 g | ~ | |||
| 18: 0 Stearic | 2.45 g | ~ | |||
| 20: 0 Arachidic | 0.025 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.549 g | min 16.8 g | 33% | 16.4% | |
| 14: 1 Mirandolina | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.269 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.109 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.048 g | ~ | |||
| Asam lemak polimaturaturasi | 0.57 g | saka 11.2 nganti 20.6 g | 5.1% | 2.5% | |
| 18: 2 Linolik | 0.347 g | ~ | |||
| 18: 3 Linolen | 0.164 g | ~ | |||
| 20: 4 Arachidonic | 0.059 g | ~ | |||
| Omega-3 asam lemak | 0.164 g | saka 0.9 nganti 3.7 g | 18.2% | 9.1% | |
| Omega-6 asam lemak | 0.406 g | saka 4.7 nganti 16.8 g | 8.6% | 4.3% |
Nilai energi yaiku 201 kkal.
- oz = 28.35 g (57 kkal)
- 3 ons = 85 g (170.9 kkal)
- pon = 453.6 g (911.7 kkal)
Lamb, Australia, shank, ramping lan lemak sing bisa dipisahake, dipotong nganti 1/8″ lemak, mentah sugih ing vitamin lan mineral kaya: vitamin B2 yaiku 16.2%, vitamin B6 - 18,4%, vitamin B12 lan 91.7%, vitamin PP - 25,3%, kalium 12%, fosfor - 22%, tembaga - 18,1, 14,2%, selenium - 33,7%, seng - XNUMX%
- vitamin B2 melu reaksi reduksi oksidasi lan ningkatake resepsi warna kanthi analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, pelanggaran cahya, lan paningal surup.
- vitamin B6 melu njaga reaksi kekebalan, proses pencegahan lan eksitasi ing sistem saraf pusat, ing transformasi asam amino, metabolisme triptofhan, lipid, lan asam nukleat nyumbang normal pembentukan sel getih abang, kanggo njaga tingkat normal homositistin ing getih Napsu sing nyuda ngiringi asupan vitamin B6 sing ora cukup, lan kelainan kulit, pangembangan sing ditemokake, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 gegandhengan karo vitamin sing ana gandhengane karo hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat parsial utawa sekunder lan anemia, leukopenia, lan trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal, lan sistem saraf.
- Kalium minangka ion intraselular utama sing melu regulasi banyu, asam, lan keseimbangan elektrolit, melu impul saraf, lan regulasi tekanan getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-alkali, bagean fosfolipid, nukleotida, lan asam nukleat, sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks sing ana ing metabolisme zat besi lan ngrangsang panyerapan protein lan karbohidrat. Proses sing dibutuhake kanggo nyedhiyakake jaringan karo oksigen. Kekurangan diwujudake kanthi malformasi sistem kardiovaskular lan balung, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duweni efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat, tulang punggung, lan ekstremitas), Kesan (kardiomiopati endemik), trombasthenia keturunan.
- seng minangka bagéan saka luwih saka 300 enzim sing melu sintesis lan pemecahan karbohidrat, protein, lemak, asam nukleat, lan pangaturan ekspresi sawetara gen. Asupan sing ora cukup nyebabake anemia, immunodeficiency sekunder, sirosis ati, disfungsi seksual, anané malformasi janin. Riset ing taun-taun pungkasan nuduhake yen dosis seng sing dhuwur bisa ngganggu panyerepan tembaga lan kanthi mangkono nyumbang kanggo elopement anemia. apik: kalori 201 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral sing migunani tinimbang Lamb, Australia, shank, ramping lan lemak sing bisa dipisahake, dipotong dadi 1/8″ lemak, kalori mentah, nutrisi, sifat sing migunani saka Lamb, Australia, shank, lemak lan lemak sing bisa dipisahake, dipotong dadi 1/8 "lemak, mentah