Vitamin C ing panganan (meja)

Ing tabel kasebut, diadopsi rata-rata permintaan vitamin C saben dina yaiku 70 mg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo vitamin C (asam askorbat).

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PRODUK KANG ISI VITAMIN C:

jeneng Product	Kandhutan vitamin C ing 100g	Persentase syarat saben dinane
briar	650 mg	929%
Laut buckthorn	200 mg	286%
Mrico manis (Bulgaria)	200 mg	286%
Kismis ireng	200 mg	286%
Kiwi	180 mg	257%
Jamur putih, garing	150 mg	214%
Parsley (ijo)	150 mg	214%
sprouts Brussels	100 mg	143%
Dill (sayuran ijo)	100 mg	143%
brokoli	89 mg	127%
Cauliflower	70 mg	100%
Rowan abang	70 mg	100%
Cress (sayuran ijo)	69 mg	99%
Papaya	61 mg	87%
Jeruk bali	61 mg	87%
Orange	60 mg	86%
Strawberries	60 mg	86%
Gobis, abang,	60 mg	86%
Horseradish (ROOT)	55 mg	79%
Bayam (sayuran ijo)	55 mg	79%
Kohlrabi	50 mg	71%
Jus jeruk	50 mg	71%
jeruk bali	45 mg	64%
Gobis	45 mg	64%
Sorrel (sayuran ijo)	43 mg	61%
lemon	40 mg	57%
Kismis putih	40 mg	57%
Jus jeruk anggur	40 mg	57%
Jus linglang	39 mg	56%
Mandarin	38 mg	54%
Celery (ijo)	38 mg	54%
mango	36 mg	51%
Godhong dandelion (sayuran ijo)	35 mg	50%
Leek	35 mg	50%
Parsley (ROOT)	35 mg	50%
Jamur Chanterelle	34 mg	49%

Deleng dhaptar produk lengkap

Kandhutan Vitamin C ing woh-wohan lan woh-wohan:

jeneng Product	Kandhutan vitamin C ing 100g	Persentase syarat saben dinane
Apricot	10 mg	14%
Avocado	10 mg	14%
Quince	23 mg	33%
Plum	13 mg	19%
Nanas	20 mg	29%
Orange	60 mg	86%
Watermelon	7 mg	10%
Banana	10 mg	14%
cranberries	15 mg	21%
Anggur	6 mg	9%
Cherry	15 mg	21%
blueberries	20 mg	29%
Garnet	4 mg	6%
jeruk bali	45 mg	64%
Woh pir	5 mg	7%
durian	19.7 mg	28%
melon	20 mg	29%
BlackBerry	15 mg	21%
Strawberries	60 mg	86%
Anjir seger	2 mg	3%
Kiwi	180 mg	257%
cranberry	15 mg	21%
gooseberry	30 mg	43%
lemon	40 mg	57%
Raspberry	25 mg	36%
mango	36 mg	51%
Mandarin	38 mg	54%
cloudberry	29 mg	41%
nectarine	5.4 mg	8%
Laut buckthorn	200 mg	286%
Papaya	61 mg	87%
Peach	10 mg	14%
Jeruk bali	61 mg	87%
Rowan abang	70 mg	100%
aronia	15 mg	21%
saluran	10 mg	14%
Kismis putih	40 mg	57%
Kismis abang	25 mg	36%
Kismis ireng	200 mg	286%
feijoa	33 mg	47%
Persimmon	15 mg	21%
Cherry	15 mg	21%
blueberries	10 mg	14%
briar	650 mg	929%
Apples	10 mg	14%

Kandhutan Vitamin C ing sayuran lan sayuran ijo:

jeneng Product	Kandhutan vitamin C ing 100g	Persentase syarat saben dinane
Basil (ijo)	18 mg	26%
Eggplant	5 mg	7%
Rutabaga	30 mg	43%
Jahe (oyot)	5 mg	7%
Zucchini	15 mg	21%
Gobis	45 mg	64%
brokoli	89 mg	127%
sprouts Brussels	100 mg	143%
Kohlrabi	50 mg	71%
Gobis, abang,	60 mg	86%
Gobis	27 mg	39%
Gobis Savoy	5 mg	7%
Cauliflower	70 mg	100%
Kentang	20 mg	29%
Cilantro (ijo)	27 mg	39%
Cress (sayuran ijo)	69 mg	99%
Godhong dandelion (sayuran ijo)	35 mg	50%
Bawang ijo (pena)	30 mg	43%
Leek	35 mg	50%
trikatuka	10 mg	14%
Wortel	5 mg	7%
Rumput laut	2 mg	3%
Timun	10 mg	14%
Fern	26.6 mg	38%
Parsnip (ROOT)	20 mg	29%
Mrico manis (Bulgaria)	200 mg	286%
Parsley (ijo)	150 mg	214%
Parsley (ROOT)	35 mg	50%
Tomat (tomat)	25 mg	36%
Rhubarb (sayuran ijo)	10 mg	14%
Radishes	25 mg	36%
Lobak ireng	29 mg	41%
Turnip	20 mg	29%
Salad (sayuran ijo)	15 mg	21%
Beets	10 mg	14%
Celery (ijo)	38 mg	54%
Celery (oyot)	8 mg	11%
Asparagus (ijo)	20 mg	29%
Yerusalem artichoke	6 mg	9%
Waluh	8 mg	11%
Dill (sayuran ijo)	100 mg	143%
Horseradish (ROOT)	55 mg	79%
Bawang putih	10 mg	14%
Bayam (sayuran ijo)	55 mg	79%
Sorrel (sayuran ijo)	43 mg	61%