Paragraf
Ing tabel kasebut, diadopsi kabutuhan rata-rata vitamin B4 saben dina, yaiku 500 mg. Kolom "Persentase persyaratan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo vitamin B4 (kolin).
Panganan sing paling dhuwur ing VITAMIN B4:
| jeneng Product | Vitamin B4 ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 900 mg | 180% |
| Kuningan ndog | 800 mg | 160% |
| Endhog puyuh | 507 mg | 101% |
| Kedhele (gandum) | 270 mg | 54% |
| Endhog pitik | 251 mg | 50% |
| Daging (Turki) | 139 mg | 28% |
| Krim asem 20% | 124 mg | 25% |
| Krim asem 30% | 124 mg | 25% |
| Daging (pitik daging babi) | 118 mg | 24% |
| Susu skim | 110 mg | 22% |
| Gandum (gandum) | 110 mg | 22% |
| Gandum (gandum) | 110 mg | 22% |
| Salmon | 94.6 mg | 19% |
| Kacamata | 94 mg | 19% |
| Gandum (gandum, kelas atos) | 94 mg | 19% |
| Gandum gandum | 90 mg | 18% |
| Daging (domba) | 90 mg | 18% |
| Gandum (gandum, macem-macem empuk) | 90 mg | 18% |
| Tepung gandum kelas 2 | 86 mg | 17% |
| Beras (gandum) | 85 mg | 17% |
| Bubuk susu 25% | 81 mg | 16% |
| Wallpaper Tepung | 80 mg | 16% |
| Gabah | 78 mg | 16% |
| Glepung gandum 1 kelas | 76 mg | 15% |
| Daging (pitik) | 76 mg | 15% |
| Daging (daging babi) | 75 mg | 15% |
| Gandum bran | 74.4 mg | 15% |
| Daging (daging sapi) | 70 mg | 14% |
| Herring ramping | 65 mg | 13% |
| Kacang pinus | 55.8 mg | 11% |
| Wiji kembang srengenge (wiji kembang srengenge) | 55.1 mg | 11% |
| Glepung gandum | 54.2 mg | 11% |
| Peanuts | 52.5 mg | 11% |
| Macaroni saka glepung kelas 1 | 52.5 mg | 11% |
| Pasta saka glepung V / s | 52.5 mg | 11% |
| Almonds | 52.1 mg | 10% |
| Glepung | 52 mg | 10% |
| Kacang polong ijo (seger) | 50 mg | 10% |
Deleng dhaptar produk lengkap
| Krim 20% | 47.6 mg | 10% |
| Keju 18% (kandel) | 46.7 mg | 9% |
| Keju pondok 9% (kandel) | 46.7 mg | 9% |
| Hazelnuts | 45.6 mg | 9% |
| Cauliflower | 45.2 mg | 9% |
| Yogurt 1% | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir kurang lemak | 43 mg | 9% |
| Yogurt 2.5% saka | 43 mg | 9% |
| Yogurt 1.5% | 40 mg | 8% |
| Yogurt 3,2% | 40 mg | 8% |
| Keju 5% | 40 mg | 8% |
| Krim 25% | 39.3 mg | 8% |
| Protein endhog | 39 mg | 8% |
| Susu acididil 1% | 38 mg | 8% |
| Asidofilus 3,2% | 38 mg | 8% |
| Acidophilus dadi 3.2% manis | 38 mg | 8% |
| Asidofilus sedheng lemak | 38 mg | 8% |
| Godhong dandelion (sayuran ijo) | 35.3 mg | 7% |
| Oat bran | 32.2 mg | 6% |
| Susu kental karo gula 8,5% | 30 mg | 6% |
| Jahe (oyot) | 28.8 mg | 6% |
| Massa curd yaiku lemak 16.5% | 23.6 mg | 5% |
| Susu 1,5% | 23.6 mg | 5% |
| Susu 2,5% | 23.6 mg | 5% |
| Susu 3.2% | 23.6 mg | 5% |
| Susu 3,5% | 23.6 mg | 5% |
| Bubuk krim 42% | 23.6 mg | 5% |
| Koumiss (saka susu Mare) | 23.5 mg | 5% |
| Bawang putih | 23.2 mg | 5% |
Vitamin B4 ditemokake ing produk susu lan produk endhog:
| jeneng Product | Vitamin B4 ing 100g | Persentase syarat saben dinane |
| Susu acididil 1% | 38 mg | 8% |
| Asidofilus 3,2% | 38 mg | 8% |
| Acidophilus dadi 3.2% manis | 38 mg | 8% |
| Asidofilus sedheng lemak | 38 mg | 8% |
| Protein endhog | 39 mg | 8% |
| Kuningan ndog | 800 mg | 160% |
| Yogurt 1.5% | 40 mg | 8% |
| Yogurt 3,2% | 40 mg | 8% |
| Yogurt 1% | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir kurang lemak | 43 mg | 9% |
| Koumiss (saka susu Mare) | 23.5 mg | 5% |
| Massa curd yaiku lemak 16.5% | 23.6 mg | 5% |
| Susu 1,5% | 23.6 mg | 5% |
| Susu 2,5% | 23.6 mg | 5% |
| Susu 3.2% | 23.6 mg | 5% |
| Susu 3,5% | 23.6 mg | 5% |
| Susu wedhus | 16 mg | 3% |
| Susu kental karo gula 8,5% | 30 mg | 6% |
| Bubuk susu 25% | 81 mg | 16% |
| Susu skim | 110 mg | 22% |
| Es krim sundae | 9.1 mg | 2% |
| Yogurt 2.5% saka | 43 mg | 9% |
| Krim 20% | 47.6 mg | 10% |
| Krim 25% | 39.3 mg | 8% |
| Bubuk krim 42% | 23.6 mg | 5% |
| Krim asem 20% | 124 mg | 25% |
| Krim asem 30% | 124 mg | 25% |
| Keju Parmesan | 15.4 mg | 3% |
| Keju Gouda | 15.4 mg | 3% |
| Keju 18% (kandel) | 46.7 mg | 9% |
| Keju 5% | 40 mg | 8% |
| Keju pondok 9% (kandel) | 46.7 mg | 9% |
| Wêdhah endhog | 900 mg | 180% |
| Endhog pitik | 251 mg | 50% |
| Endhog puyuh | 507 mg | 101% |
Vitamin B4 ing iwak lan panganan laut:
| jeneng Product | Vitamin B4 ing 100g | Persentase syarat saben dinane |
| Salmon | 94.6 mg | 19% |
| Herring ramping | 65 mg | 13% |
Vitamin B4 ing sereal, produk sereal lan pulsa:
| jeneng Product | Vitamin B4 ing 100g | Persentase syarat saben dinane |
| Kacang polong ijo (seger) | 50 mg | 10% |
| Kacamata | 94 mg | 19% |
| Gandum gandum | 90 mg | 18% |
| Gabah | 78 mg | 16% |
| Macaroni saka glepung kelas 1 | 52.5 mg | 11% |
| Pasta saka glepung V / s | 52.5 mg | 11% |
| Glepung gandum | 54.2 mg | 11% |
| Glepung gandum 1 kelas | 76 mg | 15% |
| Tepung gandum kelas 2 | 86 mg | 17% |
| Glepung | 52 mg | 10% |
| Wallpaper Tepung | 80 mg | 16% |
| Gandum (gandum) | 110 mg | 22% |
| Oat bran | 32.2 mg | 6% |
| Gandum bran | 74.4 mg | 15% |
| Gandum (gandum, macem-macem empuk) | 90 mg | 18% |
| Gandum (gandum, kelas atos) | 94 mg | 19% |
| Beras (gandum) | 85 mg | 17% |
| Kedhele (gandum) | 270 mg | 54% |
| Gandum (gandum) | 110 mg | 22% |
Vitamin B4 ing kacang lan wiji:
| jeneng Product | Vitamin B4 ing 100g | Persentase syarat saben dinane |
| Peanuts | 52.5 mg | 11% |
| Kacang pinus | 55.8 mg | 11% |
| Almonds | 52.1 mg | 10% |
| Wiji kembang srengenge (wiji kembang srengenge) | 55.1 mg | 11% |
| Hazelnuts | 45.6 mg | 9% |
Vitamin B4 ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Vitamin B4 ing 100g | Persentase syarat saben dinane |
| Avocado | 14.2 mg | 3% |
| Basil (ijo) | 11.4 mg | 2% |
| Jahe (oyot) | 28.8 mg | 6% |
| Gobis | 10.7 mg | 2% |
| Gobis | 7.6 mg | 2% |
| Cauliflower | 45.2 mg | 9% |
| Cilantro (ijo) | 12.8 mg | 3% |
| Cress (sayuran ijo) | 19.5 mg | 4% |
| Godhong dandelion (sayuran ijo) | 35.3 mg | 7% |
| Bawang ijo (pena) | 4.6 mg | 1% |
| Timun | 6 mg | 1% |
| Mrico manis (Bulgaria) | 7.7 mg | 2% |
| Parsley (ijo) | 12.8 mg | 3% |
| Tomat (tomat) | 6.7 mg | 1% |
| Salad (sayuran ijo) | 13.4 mg | 3% |
| Celery (oyot) | 9 mg | 2% |
| Prunes | 10.1 mg | 2% |
| Bawang putih | 23.2 mg | 5% |
| Bayam (sayuran ijo) | 18 mg | 4% |