Magnesium ing panganan (meja)

Tabel kasebut diadopsi kanthi rata-rata kabutuhan magnesium saben dina padha karo 400 mg Kolom "Persentase kabutuhan saben dinane" nuduhake persentase 100 gram produk sing nyukupi kebutuhan saben dina magnesium kanggo saben dina.

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Panganan sing dhuwur ing MAGNESIUM:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Sesame	540 mg	135%
Gandum bran	448 mg	112%
Wiji kembang srengenge (wiji kembang srengenge)	317 mg	79%
Cashews	270 mg	68%
Gandum (gandum)	258 mg	65%
Kacang pinus	251 mg	63%
Glepung gandum	251 mg	63%
Oat bran	235 mg	59%
Almonds	234 mg	59%
Kedhele (gandum)	226 mg	57%
Soba (unground)	200 mg	50%
Peanuts	182 mg	46%
Bunga matahari halva	178 mg	45%
Mash	174 mg	44%
Rumput laut	170 mg	43%
Susu skim	160 mg	40%
Hazelnuts	160 mg	40%
Soba (groats)	150 mg	38%
Gandum (gandum)	150 mg	38%
Susu garing 15%	139 mg	35%
Gandum (gandum)	135 mg	34%
coklat	133 mg	33%
Kaviar abang kaviar	129 mg	32%
Oat flakes "Hercules"	129 mg	32%
Chickpeas	126 mg	32%
Pistachios	121 mg	30%
Walnut	120 mg	30%
Rye (gandum)	120 mg	30%

Deleng dhaptar produk lengkap

Isi magnesium ing kacang lan wiji:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Peanuts	182 mg	46%
Walnut	120 mg	30%
Acorns, pepe	82 mg	21%
Kacang pinus	251 mg	63%
Cashews	270 mg	68%
Sesame	540 mg	135%
Almonds	234 mg	59%
Wiji kembang srengenge (wiji kembang srengenge)	317 mg	79%
Pistachios	121 mg	30%
Hazelnuts	160 mg	40%

Isi magnesium saka sereal, produk sereal lan pulsa:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Kacang polong (shelled)	88 mg	22%
Kacang polong ijo (seger)	38 mg	10%
Gandum (gandum)	258 mg	65%
Soba (groats)	150 mg	38%
Soba (unground)	200 mg	50%
Grits jagung	30 mg	8%
semolina	18 mg	5%
Kacamata	116 mg	29%
Gandum Mutiara	40 mg	10%
Gandum gandum	60 mg	15%
Groats hulled millet (polesan)	83 mg	21%
Gabah	50 mg	13%
Gandum gandum	50 mg	13%
Jagung manis	37 mg	9%
Macaroni saka glepung kelas 1	45 mg	11%
Pasta saka glepung V / s	76 mg	19%
Mash	174 mg	44%
Glepung gandum	251 mg	63%
Tepung jagung	30 mg	8%
Tepung gandum	110 mg	28%
Tepung gandum (gandum)	111 mg	28%
Glepung gandum 1 kelas	44 mg	11%
Tepung gandum kelas 2	73 mg	18%
Glepung	16 mg	4%
Wallpaper Tepung	94 mg	24%
Rye gandum	60 mg	15%
Gandum gandum gandum	75 mg	19%
Wiji gandum wiji	25 mg	6%
Glepung beras	30 mg	8%
Chickpeas	126 mg	32%
Gandum (gandum)	135 mg	34%
Oat bran	235 mg	59%
Gandum bran	448 mg	112%
Gandum (gandum, macem-macem empuk)	108 mg	27%
Gandum (gandum, kelas atos)	114 mg	29%
Beras (gandum)	116 mg	29%
Rye (gandum)	120 mg	30%
Kedhele (gandum)	226 mg	57%
Kacang buncis (gandum)	103 mg	26%
Kacang polong (kacang-kacangan)	26 mg	7%
Oat flakes "Hercules"	129 mg	32%
Lentil (gandum)	80 mg	20%
Gandum (gandum)	150 mg	38%

Kandhutan magnesium ing woh-wohan lan woh-wohan:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Apricot	8 mg	2%
Avocado	29 mg	7%
Quince	14 mg	4%
Plum	21 mg	5%
Nanas	11 mg	3%
Orange	13 mg	3%
Watermelon	12 mg	3%
Banana	42 mg	11%
cranberries	7 mg	2%
Anggur	17 mg	4%
Cherry	26 mg	7%
blueberries	7 mg	2%
jeruk bali	10 mg	3%
Woh pir	12 mg	3%
durian	30 mg	8%
melon	13 mg	3%
BlackBerry	29 mg	7%
Strawberries	18 mg	5%
Anjir seger	17 mg	4%
Kiwi	25 mg	6%
cranberry	15 mg	4%
gooseberry	9 mg	2%
lemon	12 mg	3%
Raspberry	22 mg	6%
mango	10 mg	3%
Mandarin	11 mg	3%
cloudberry	29 mg	7%
nectarine	9 mg	2%
Laut buckthorn	30 mg	8%
Papaya	21 mg	5%
Peach	16 mg	4%
Jeruk bali	6 mg	2%
Rowan abang	33 mg	8%
aronia	14 mg	4%
saluran	9 mg	2%
Kismis putih	9 mg	2%
Kismis abang	17 mg	4%
Kismis ireng	31 mg	8%
feijoa	9 mg	2%
Persimmon	56 mg	14%
Cherry	24 mg	6%
blueberries	6 mg	2%
briar	8 mg	2%
Apples	9 mg	2%

Kandhutan magnesium ing sayuran lan sayuran:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Basil (ijo)	64 mg	16%
Eggplant	9 mg	2%
Rutabaga	14 mg	4%
Jahe (oyot)	43 mg	11%
Zucchini	9 mg	2%
Gobis	16 mg	4%
brokoli	21 mg	5%
sprouts Brussels	40 mg	10%
Kohlrabi	30 mg	8%
Gobis, abang,	16 mg	4%
Gobis	13 mg	3%
Gobis Savoy	9 mg	2%
Cauliflower	17 mg	4%
Kentang	23 mg	6%
Cilantro (ijo)	26 mg	7%
Cress (sayuran ijo)	38 mg	10%
Godhong dandelion (sayuran ijo)	36 mg	9%
Bawang ijo (pena)	18 mg	5%
Leek	10 mg	3%
trikatuka	14 mg	4%
Wortel	38 mg	10%
Rumput laut	170 mg	43%
Timun	14 mg	4%
Fern	34 mg	9%
Parsnip (ROOT)	22 mg	6%
Mrico manis (Bulgaria)	7 mg	2%
Parsley (ijo)	85 mg	21%
Parsley (ROOT)	22 mg	6%
Tomat (tomat)	20 mg	5%
Rhubarb (sayuran ijo)	17 mg	4%
Radishes	13 mg	3%
Lobak ireng	22 mg	6%
Turnip	17 mg	4%
Salad (sayuran ijo)	40 mg	10%
Beets	22 mg	6%
Celery (ijo)	50 mg	13%
Celery (oyot)	33 mg	8%
Asparagus (ijo)	20 mg	5%
Yerusalem artichoke	12 mg	3%
Waluh	14 mg	4%
Dill (sayuran ijo)	70 mg	18%
Horseradish (ROOT)	36 mg	9%
Bawang putih	30 mg	8%
Bayam (sayuran ijo)	82 mg	21%
Sorrel (sayuran ijo)	85 mg	21%

Kandhutan magnesium ing woh-wohan garing:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Pir garing	66 mg	17%
grapes	42 mg	11%
Ara pepe	59 mg	15%
Apricot garing	105 mg	26%
Peach garing	92 mg	23%
Apricot	109 mg	27%
tanggal	69 mg	17%
Prunes	102 mg	26%
Apel pepe	30 mg	8%

Kandhutan magnesium ing jamur:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Jamur tiram	18 mg	5%
Jahe jamur	8 mg	2%
Jamur Morel	19 mg	5%
Jamur putih	15 mg	4%
Jamur putih, garing	102 mg	26%
Jamur Chanterelle	7 mg	2%
Jamur jamur	20 mg	5%
Jamur boletus	15 mg	4%
Jamur aspen jamur	16 mg	4%
Jamur Russula	11 mg	3%
Jamur	15 mg	4%
Jamur Shiitake	20 mg	5%

Kandhutan magnesium ing daging, iwak lan panganan laut:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Roach	25 mg	6%
Salmon	30 mg	8%
Kaviar abang kaviar	129 mg	32%
Pollock ROE	35 mg	9%
Butiran ireng kaviar	37 mg	9%
Cumi-cumi	90 mg	23%
Banjir	35 mg	9%
Pacar	30 mg	8%
Sprat Baltik	35 mg	9%
Lantai Kaspia	35 mg	9%
Udang	50 mg	13%
Bream	30 mg	8%
Salmon Atlantik (salmon)	25 mg	6%
Kerang	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Daging (domba)	20 mg	5%
Daging (daging sapi)	22 mg	6%
Daging (Turki)	19 mg	5%
Daging (terwelu)	25 mg	6%
Daging (pitik)	18 mg	5%
Daging (daging babi lemu)	20 mg	5%
Daging (daging babi)	24 mg	6%
Daging (pitik daging babi)	19 mg	5%
Cod	40 mg	10%
Kerapu	60 mg	15%
Kali Perch	30 mg	8%
Sturgeon	75 mg	19%
Halibut	60 mg	15%
Ati daging sapi	18 mg	5%
Haddock	35 mg	9%
Daging sapi ginjel	18 mg	5%
Kali kanker	25 mg	6%
Carp	25 mg	6%
Herring	20 mg	5%
Herring lemu	30 mg	8%
Herring ramping	30 mg	8%
Herring rednebelaya	40 mg	10%
Mackerel	50 mg	13%
minangka	20 mg	5%
Mackerel	40 mg	10%
Sudak	25 mg	6%
Cod	30 mg	8%
tuna	30 mg	8%
Kukul	30 mg	8%
Oyster	40 mg	10%
Mburi	35 mg	9%
Pike	35 mg	9%

Isi magnesium ing produk susu:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Susu acididil 1%	15 mg	4%
Asidofilus 3,2%	15 mg	4%
Acidophilus dadi 3.2% manis	15 mg	4%
Asidofilus sedheng lemak	15 mg	4%
Keju (saka susu sapi)	24 mg	6%
Varenets yaiku 2.5%	16 mg	4%
Yogurt 1.5%	15 mg	4%
Yoghurt woh 1.5%	13 mg	3%
Yogurt 3,2%	15 mg	4%
Yogurt 3,2% manis	14 mg	4%
Yogurt 6%	14 mg	4%
Yogurt 6% manis	14 mg	4%
Yogurt 1%	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Kefir kurang lemak	15 mg	4%
Koumiss (saka susu Mare)	25 mg	6%
Susu Mare kurang lemak (saka susu sapi)	14 mg	4%
Massa curd yaiku lemak 16.5%	23 mg	6%
Susu 1,5%	14 mg	4%
Susu 2,5%	14 mg	4%
Susu 3.2%	14 mg	4%
Susu 3,5%	14 mg	4%
Susu wedhus	14 mg	4%
Susu rendah gajih	15 mg	4%
Susu kental karo gula 5%	34 mg	9%
Susu kental karo gula 8,5%	34 mg	9%
Susu kental kanthi gula sedheng	34 mg	9%
Susu garing 15%	139 mg	35%
Bubuk susu 25%	119 mg	30%
Susu skim	160 mg	40%
Es krim	21 mg	5%
Es krim sundae	22 mg	6%
Kupu-kupu	18 mg	5%
Yogurt 1%	16 mg	4%
Yogurt 2.5% saka	16 mg	4%
Yogurt 3,2%	16 mg	4%
Yogurt kurang lemak	15 mg	4%
Ryazhenka 1%	14 mg	4%
Ryazhenka 2,5%	14 mg	4%
Ryazhenka 4%	14 mg	4%
Susu panggang fermentasi 6%	14 mg	4%
Krim 10%	10 mg	3%
Krim 20%	8 mg	2%
Krim 25%	8 mg	2%
Krim 35%	7 mg	2%
Krim 8%	10 mg	3%
Krim kental nganggo gula 19%	36 mg	9%
Bubuk krim 42%	80 mg	20%
Krim asem 10%	10 mg	3%
Krim asem 15%	9 mg	2%
Krim asem 20%	8 mg	2%
Krim asem 25%	8 mg	2%
Krim asem 30%	7 mg	2%
Keju "Adygeysky"	25 mg	6%
Keju "Gollandskiy" 45%	55 mg	14%
Keju "Camembert"	15 mg	4%
Keju Parmesan	44 mg	11%
Keju "Poshehonsky" 45%	45 mg	11%
Keju "Roquefort" 50%	40 mg	10%
Keju "Rusia" 50%	35 mg	9%
Keju “Suluguni”	35 mg	9%
Keju Feta	19 mg	5%
Keju Cheddar 50%	54 mg	14%
Keju Swiss 50%	45 mg	11%
Keju Gouda	29 mg	7%
Keju sing kurang lemak	23 mg	6%
Keju "Sosis"	30 mg	8%
Keju "Rusia"	33 mg	8%
Kresam lemak 27.7% lemak	39 mg	10%
Keju 11%	23 mg	6%
Keju 18% (kandel)	23 mg	6%
Keju 2%	24 mg	6%
Keju 4%	23 mg	6%
Keju 5%	23 mg	6%
Keju pondok 9% (kandel)	23 mg	6%
Kari	24 mg	6%

Isi magnesium ing endhog lan produk endhog:

jeneng Product	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Protein endhog	9 mg	2%
Kuningan ndog	15 mg	4%
Wêdhah endhog	42 mg	11%
Endhog pitik	12 mg	3%
Endhog puyuh	32 mg	8%

Kandungan magnesium ing sajian siap lan manisan:

Jenenge sajian	Kandhutan magnesium ing 100g	Persentase syarat saben dinane
Halva tahini-kacang	243 mg	61%
Bunga matahari halva	178 mg	45%
coklat	133 mg	33%
Candy	99 mg	25%
Roti gandum lengkap	82 mg	21%
Jajan almond	73 mg	18%
Susu coklat	68 mg	17%
Bubur buckwheat (saka sereal, unground)	67 mg	17%
Perch ngrokok	66 mg	17%
Kacang almond	64 mg	16%
Roti nganggo bran	63 mg	16%
Perch goreng	61 mg	15%
Kacang almond	60 mg	15%
Tempel coklat	59 mg	15%
Burger bit	57 mg	14%
Salmon jambon (kalengan)	56 mg	14%
Herring ngrokok	55 mg	14%
Roti, sereal	55 mg	14%
Sprat ing lenga (dikemas kaleng)	55 mg	14%
Sprat ngrokok panas	51 mg	13%
Anchovy asin	51 mg	13%
Cod ati (panganan kaleng)	50 mg	13%
Tempel tomat	50 mg	13%
Cod ngrokok	50 mg	13%
Roti Borodino	49 mg	12%
Makarel asap asap	48 mg	12%
Gandum roti (gandum)	47 mg	12%
Roti Ukraina	47 mg	12%
Wortel Cutlets	46 mg	12%
Bream garing	46 mg	12%
Jamur digoreng lenga sayur	44 mg	11%
Bream asap	43 mg	11%
Kacang polong digodhog	42 mg	11%
Wortel kaserol	42 mg	11%
Marshmallow ing coklat	41 mg	10%
Perch dipanggang	41 mg	10%
Mackerel digoreng	41 mg	10%
Mackerel ing minyak (kaleng)	40 mg	10%
Marmalade ing coklat	39 mg	10%
Sedotan manis	38 mg	10%
Iwak lele digoreng	37 mg	9%
Pangsit karo papak	37 mg	9%
Sprat asin karo bawang lan butter	36 mg	9%
Bun akeh kalori	34 mg	9%
Wortel digodhog	34 mg	9%
Pancake	33 mg	8%
Sup puree bayam	33 mg	8%
Roti hearth (tepung kelas 1)	33 mg	8%
Roti gandum (tepung kelas 1)	33 mg	8%
Puding waluh	32 mg	8%
Cutlet cod	32 mg	8%
Bream ngrokok	32 mg	8%
Cod digoreng	31 mg	8%
Kanker kali digodhog	31 mg	8%
Sosis sosis	30 mg	8%
Bawang goreng	30 mg	8%
Keju keju keju nonfat	30 mg	8%
Pike digodhog	30 mg	8%
Uyah jambon	29 mg	7%
Bubur saka flakes oat Hercules	29 mg	7%
oatmeal	29 mg	7%
Uyah asin salum	29 mg	7%
Jamur dipanggang	28 mg	7%
Kentang zrazy	28 mg	7%
Beet salad karo keju lan papak	28 mg	7%
Kue keju karo wortel	28 mg	7%
Cod dipanggang	28 mg	7%
Sup karo sorrel	28 mg	7%
Kentang goreng	27 mg	7%
Sosis Brunswick	27 mg	7%
Butiran sosis	27 mg	7%
Roti sayuran	27 mg	7%
Pancake kentang	26 mg	7%
Beet digodhog	26 mg	7%
Cod godhok	26 mg	7%
Pancake	25 mg	6%
Sosis moro	25 mg	6%
Crackers karo bran	25 mg	6%
Salad salad	25 mg	6%
Salad tomat seger karo mrico manis	25 mg	6%
Cod digoreng	25 mg	6%
Tuna ing lenga (kalengan)	25 mg	6%
Riga Roti	25 mg	6%
Sereal gandum	24 mg	6%
Kentang kue	24 mg	6%
Patties digoreng karo Gobis	24 mg	6%
Cod nggodhok	24 mg	6%
Keju pondhok sithik sing sithik Casserole	23 mg	6%
Kasserol kentang	23 mg	6%
Iwak digoreng	23 mg	6%
Sosis Moskovskaya (ngrokok)	23 mg	6%
Gobis cutlets	23 mg	6%
Kerapu digodhog	23 mg	6%
Herring karo bawang	23 mg	6%
Dumplings	22 mg	6%
Jamur goreng kentang	22 mg	6%
Kentang rebus	22 mg	6%
Sosis	22 mg	6%
Kacang polong ijo (panganan kaleng)	21 mg	5%
Kentang rebus karo jamur	21 mg	5%
Bubur gedang	21 mg	5%
Sosis daging sapi (masak)	21 mg	5%
Susu sosis	21 mg	5%
Rebus bit	21 mg	5%
Pike digodhog	21 mg	5%
Sayuran diiseni	20 mg	5%
Gobis kaserol	20 mg	5%
Nasi casserole keju keju	20 mg	5%
Rebus kobis	20 mg	5%
Sosis babi	20 mg	5%
Kue gula	20 mg	5%
Kue gula	20 mg	5%
Kentang tumbuk	20 mg	5%
Sosis	20 mg	5%