Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Protein | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| lemak | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Karbohidrat | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Serat pemakanan | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| Water | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamin B5, Pantotenat | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Nalika taun 14286 g |
| Vitamin B9, folat | 38 .g | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, ora | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| Makronutrien | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Natrium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Belerang, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Fosfor, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| Minerals | |||||
| Wesi, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganese, Mbak | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Tembaga, Cu | 133 .g | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Yen | 15.2 .g | 55 mcg | 27.6% | 86.3% | 362 g |
| Seng, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.089 g | maks 18.7 g | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.263 g | saka 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linolik | 0.259 g | ~ | |||
| 18: 3 Linolen | 0.002 g | ~ | |||
| Omega-3 asam lemak | 0.002 g | saka 0.9 nganti 3.7 g | 0.2% | 0.6% | |
| Omega-6 asam lemak | 0.259 g | saka 4.7 nganti 16.8 g | 5.5% | 17.2% |
Nilai energi yaiku 32 kkal.
- tuwung = 182 g (58.2 kkal)
- potongan = 5.5 g (1.8 kkal)
Jamur jerami, dikemas kaleng, isi tanpa cairan sugih ing vitamin lan mineral kaya tembaga lan 13.3%, selenium - 27,6%
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung, lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia turun temurun.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: nilai kalori 32 kkal, komposisi kimia, nilai gizi, vitamins, mineral tinimbang migunani Jamur jerami, dikemas kaleng, tanpa isi cairan, kalori, nutrisi, sifat migunani saka jamur Straw, kaleng, isi tanpa cairan