Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Protein | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| lemak | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| Karbohidrat | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| Serat pemakanan | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| Water | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Ash | 0.85 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 g |
| Vitamin B4, kolin | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 g |
| Vitamin B5, Pantotenat | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 g |
| Vitamin B9, folat | 28 .g | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamin B12, kobalamin | 0.05 .g | 3 mg | 1.7% | 7.7% | 6000 g |
| Vitamin D, kalsium | 28.4 .g | 10 .g | 284% | 1290.9% | 35 g |
| Vitamin D2, ergocalciferol | 28.4 .g | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin PP, ora | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 g |
| Betaine | 6.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 11.4% | 4000 g |
| Natrium, Na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 g |
| Belerang, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 g |
| Fosfor, P | 108 mg | 800 mg | 13.5% | 61.4% | 741 g |
| Minerals | |||||
| Wesi, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 g |
| Manganese, Mbak | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 g |
| Tembaga, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Yen | 18.6 .g | 55 mcg | 33.8% | 153.6% | 296 g |
| Seng, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 2.5 g | maks 100 g | |||
| Glukosa (dextrose) | 2.01 g | ~ | |||
| Fruktosa | 0.49 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.123 g | ~ | |||
| valine | 0.115 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| Lysine | 0.252 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.113 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.187 g | ~ | |||
| Asam partikel | 0.228 g | ~ | |||
| Glycine | 0.111 g | ~ | |||
| Asam glutamat | 0.427 g | ~ | |||
| Prolin | 0.176 g | ~ | |||
| serina | 0.131 g | ~ | |||
| tirosin | 0.054 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Sterol (sterol) | |||||
| Kolesterol | 2 mg | ~ | |||
| Asam lemak | |||||
| TRANS lemak | 0.004 g | maks 1.9 g | |||
| lemak TRANS monounsaturated | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.06 g | maks 18.7 g | |||
| 15: 0 Pentadecanoic | 0.015 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 20: 0 Arachidic | 0.015 g | ~ | |||
| 22: 0 Begenova | 0.015 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.02 g | min 16.8 g | 0.1% | 0.5% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 CIS | 0.004 g | ~ | |||
| 16: 1 TRANS | 0.002 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| 18: 1 TRANS | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.117 g | saka 11.2-20.6 g | 1% | 4.5% | |
| 18: 2 omega-6, CIS, CIS | 0.117 g | ~ | |||
| Omega-6 asam lemak | 0.117 g | saka 4.7 nganti 16.8 g | 2.5% | 11.4% |
Nilai energi yaiku 22 kkal.
Jamur Portobello thukul ing sinar ultraviolet, sugih ing vitamin lan mineral kaya vitamin B5 nganti 22.8%, vitamin D - 284%, vitamin PP - 22,5%, kalium - 14,6%, fosfor - 13,5%, tembaga - 28,6%, selenium - 33,8 , XNUMX%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, lan ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam Pantotenat bisa nyebabake lesi kulit lan membran lendhut.
- vitamin D njaga homeostasis kalsium lan fosfor, lan nindakake proses mineralisasi jaringan tulang. Kekirangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, nambah demineralisasi balung, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks lan metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung, lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia turun temurun.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 22 kal, komposisi kimia, nilai nutrisi, vitamins, mineral tinimbang migunani jamur Portobello thukul ing sinar ultraviolet, kalori, nutrisi, sifat migunani Jamur Portobello thukul ing sinar ultraviolet