Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Protein | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbohidrat | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Water | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamin B5, pantotenat | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| Makronutrien | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Belerang, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Lacak Unsur | |||||
| Wesi, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganese, Mbak | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Tembaga, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Selenium, Yen | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Seng, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.04 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lisin | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| fenilalanin | 0.037 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.036 g | ~ | |||
| Asam partikel | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Asam glutamat | 0.14 g | ~ | |||
| Prolin | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tirosin | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.02 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.031 g | min 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Asam lemak polimaturaturasi | 0.027 g | saka 11.2 kanggo 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolik | 0.022 g | ~ | |||
| 18: 3 Linolen | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.005 g | saka 0.9 kanggo 3.7 | 0.6% | 1.2% | |
| Omega-6 asam lemak | 0.022 g | saka 4.7 kanggo 16.8 | 0.5% | 1% |
Nilai energi yaiku 52 kkal.
- tuwung = 244 g (126.9 kCal)
- 0,75 cangkir = 183 g (95.2 kCal)
Krim pari, sega dicincang instan, masak ing banyu nganggo uyah sugih ing vitamin lan mineral kayata: zat besi - 22%
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: kandungan kalori 52 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan saka Rice cream, beras instan remuk dimasak ing banyu karo uyah, kalori, nutrisi, migunani beras krim, beras instan ditumbuk dimasak ing banyu karo uyah.