Bahan-bahan Zucchini Roti Keju
| squash | 400.0 (gram) |
| endhog pitik | 1.0 (potongan) |
| banyu | 3.0 (sendok meja) |
| keju atos | 100.0 (gram) |
| roti | 75.0 (gram) |
| tepung gandum, premium | 3.0 (sendok meja) |
Cara nyiyapake
Cuci zucchini cilik nganggo banyu adhem, garing nganggo kertas utawa andhuk pawon lan potong ujung. Cut zucchini diagonally menyang irisan kira-kira 5 mm nglukis. Musim karo uyah kanggo rasa lan sprinkle karo mrico ireng. Beat endhog karo 3 tablespoons banyu adhem. Ing grater nggoleki, grate keju Parmaison lan nyampur karo breadcrumbs. Dip irisan zucchini pisanan ing glepung gandum, banjur dicelupake ing endhog diantemi lan breaded ing massa keju. Fry irisan zucchini kanggo 2 menit liwat medium panas ing saben sisih ing nggodhok lenga sayur-sayuran. Selehake ing piring lan dekorasi karo sayuran seger (kayata parsley). Kanthi kapisah, sampeyan bisa ngladeni saus utawa keju cottage sing dicampur karo jamu. Jumlah produk - 4 porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| Protein | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| lemak | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| Karbohidrat | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| asam organik | 0.03 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 2% | 5000 g |
| Water | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamin B4, kolin | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, askorbik | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamin PP, NO | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Kalsium, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Natrium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Belerang, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Fosfor, P | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Klorin, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Lacak Unsur | |||||
| Aluminium, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Wanadium, V | 9.8 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodin, aku | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, Mbak | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Tembaga, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 0.6 μg | ~ | |||
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, sampeyan | 1.2 μg | ~ | |||
| Fluorin, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Seng, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.4 g | ~ | |||
| Mono- lan disakarida (gula) | 1.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 38.7 mg | maks 300 mg |
Nilai energi yaiku 100,9 kkal.
Zucchini kanthi keju keju sugih ing vitamin lan mineral kayata: kalsium - 15%, fosfor - 12,2%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP Zucchini ing keju keju PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Tags: Cara masak, isi kalori 100,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Zucchini ing keju keju, resep, kalori, nutrisi