Bahan-bahan salad tomat lan timun
| tomat | 6.0 (potongan) |
| lenga kembang srengenge | 50.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| cukà | 10.0 (gram) |
| uyah meja | 5.0 (gram) |
| mrico abang lemah | 0.1 (gram) |
Cara nyiyapake
Cuci tomat lan cucumbers seger, Cut menyang irisan-irisan lancip, sprinkle karo uyah lan mrico lan sijine apik ing Bowl salad. Drizzle karo cuka dicampur karo lenga sayur-sayuran sadurunge porsi. Sprinkle salad karo dill utawa parsley. Sampeyan bisa nggawe salad karo cucumbers piyambak utawa karo tomat piyambak. Tomat seger kadhangkala diganti karo kaleng. Yen dikarepake, sampeyan bisa nambah bawang, dipotong dadi cincin tipis, utawa bawang ijo sing disigar ing salad. Salad disedhiyakake karo cutlet daging lan iwak, daging lan iwak sing digodhog utawa digoreng, uga minangka sajian sing kapisah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 g |
| Protein | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| lemak | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| Karbohidrat | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| asam organik | 29.6 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 124.6% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 g |
| Vitamin B9, folat | 10.4 μg | 400 μg | 2.6% | 2.9% | 3846 g |
| Vitamin C, askorbik | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 g |
| Vitamin E, alpha tokoferol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamin PP, NO | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 g |
| Kalsium, Ca | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 g |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 g |
| Natrium, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 g |
| Belerang, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 g |
| Fosfor, P | 28.6 mg | 800 mg | 3.6% | 4% | 2797 g |
| Klorin, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 g |
| Lacak Unsur | |||||
| Aluminium, Al | 44.8 μg | ~ | |||
| Bohr, B. | 120.3 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 5.6% | 2000 g |
| Iodin, aku | 2 μg | 150 μg | 1.3% | 1.5% | 7500 g |
| Kobalt, Kab | 5.8 μg | 10 μg | 58% | 65% | 172 g |
| Manganese, Mbak | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 g |
| Tembaga, Cu | 105.2 μg | 1000 μg | 10.5% | 11.8% | 951 g |
| Molibdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 10.9% | 1029 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Rubidium, Rb | 183.6 μg | ~ | |||
| Fluorin, F | 20.5 μg | 4000 μg | 0.5% | 0.6% | 19512 g |
| Krom, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Seng, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.9 g | maksimal 100 г |
Nilai energi yaiku 89,2 kkal.
Salad tomat lan timun sugih karo vitamin lan mineral kayata: vitamin A - 111,1%, vitamin C - 24,9%, vitamin E - 23,3%, klorin - 21,8%, kobalt - 58%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP Salad tomat lan timun saben 100 g.
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
Tags: Cara masak, isi kalori 89,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Tomat lan timun salad, resep, kalori, nutrisi