Bahan-bahan Kranjang cemilan (tartlets)
| tepung gandum, premium | 1657.0 (gram) |
| margarin | 386.0 (gram) |
| sapi susu | 386.0 (gram) |
| krim | 200.0 (gram) |
| dicampur | 228.0 (gram) |
| gula | 57.0 (gram) |
| uyah meja | 17.0 (gram) |
Cara nyiyapake
Melange, gula, uyah dibubarake ing susu, glepung (50%), margarine softened lan krim sing ora nguntungke ditambahake. Campur kabeh nganti alus lan tambahake glepung liyane. Adonan sing wis rampung digulung dadi lapisan 2-3 mm kandel lan bunderan dipotong supaya pas karo cetakan. Bunderan sing dipotong dilebokake ing cetakan, adonan dipencet menyang permukaan njero cetakan, ditusuk ing sawetara papan, diisi kacang polong utawa sereal kanggo njaga bentuke lan dipanggang. Nalika kranjang coklat ing sisih ndhuwur lan ngisor, dicopot saka cetakan, dibebasake saka sereal, digawe adhem, diisi karo macem-macem salad, daging, produk iwak lan dadi cemilan sing adhem. Saka adonan iki bisa panggang kranjang sing bobote 40 g utawa kue warata 20-30 g kanggo tartlets, canapes.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| Protein | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| lemak | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| Karbohidrat | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| asam organik | 29.7 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| Water | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, folat | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
| Vitamin PP, NO | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Kalsium, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silicon, Ya | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Belerang, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Fosfor, P | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Klorin, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Lacak Unsur | |||||
| Aluminium, Al | 641.5 μg | ~ | |||
| Bohr, B. | 22.3 μg | ~ | |||
| Wanadium, V | 54.3 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodin, aku | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
| Manganese, Mbak | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Tembaga, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
| Molibdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
| Nickel, ni | 2.4 μg | ~ | |||
| Pimpinan, Sn | 12.9 μg | ~ | |||
| Selenium, Yen | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, sampeyan | 6.6 μg | ~ | |||
| Fluorin, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
| Krom, Kr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
| Seng, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 35.8 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 55.6 mg | maks 300 mg |
Nilai energi yaiku 342 kkal.
Tartlets (tartlets) kanggo cemilan sugih ing vitamin lan mineral kayata: vitamin E - 34,7%, vitamin PP - 11,8%, fosfor - 11,3%, klorin - 21,6%, kobalt - 19%, mangan - 17,5%, molibdenum - 15,4%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KALORI lan KOMPOSISI KIMIA INGREDIEN GRATIS RESEP (tartlets) kanggo cemilan PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 342 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Tartlets (tartlets) kanggo cemilan, resep, kalori, nutrisi