Cra Kranjang Kepiting, urang, cumi utawa scallop
| Tartlets (tartlets) kanggo cemilan | 50.0 (gram) |
| Seafood karo mayonnaise | 50.0 (gram) |
Cara nyiyapake
Makanan laut sing disiapake dilebokake ing kranjang lan dihias nganggo jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| Protein | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| lemak | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| Karbohidrat | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| asam organik | 19.7 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamin B9, folat | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tokoferol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NO | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| Niacin | 1.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Kalsium, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silicon, Ya | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Natrium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Belerang, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Fosfor, P | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Klorin, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Lacak Unsur | |||||
| Aluminium, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Wanadium, V | 26.9 μg | ~ | |||
| Wesi, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodin, aku | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Manganese, Mbak | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Tembaga, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molibdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Pimpinan, Sn | 7.1 μg | ~ | |||
| Selenium, Yen | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, sampeyan | 3.3 μg | ~ | |||
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Seng, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 17.7 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 32 mg | maks 300 mg |
Nilai energi yaiku 360,4 kkal.
Kranjang kepiting, udang, cumi utawa kerang sugih ing vitamin lan mineral kayata: vitamin B12 - 13,3%, vitamin E - 70%, vitamin PP - 16%, fosfor - 15,5%, klorin - 14,1%, zat besi - 11,7%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: Cara masak, isi kalori 360,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kepiting, urang, cumi utawa kerang, resep, kalori, nutrisi