Saucea Saos susu legi
| sapi susu | 500.0 (gram) |
| tepung gandum, premium | 1.0 (sendok meja) |
| kuning pitik | 1.0 (potongan) |
| gula | 1.0 (sendok meja) |
| vanillin | 0.3 (sendhok teh) |
Cara nyiyapake
Giling kuning telur nganggo gula lan glepung, cair karo 0.5 cangkir susu. Godhok sisa susu, lebokake campuran sing wis disiyapake, vanillin lan panas nalika diaduk. Ing babagan konsistensi, saos ora luwih kenthel tinimbang krim. Dadi karo sereal, casseroles, puding, cookie.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| Protein | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| lemak | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Karbohidrat | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 0.005 g | 20 g | 400000 g | ||
| Water | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Vitamin B4, kolin | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamin PP, NO | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Kalsium, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Natrium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Belerang, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Fosfor, P | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Klorin, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Lacak Unsur | |||||
| Aluminium, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Wanadium, V | 4.2 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodin, aku | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, Mbak | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Tembaga, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Pimpinan, Sn | 10.8 μg | ~ | |||
| Selenium, Yen | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, sampeyan | 0.5 μg | ~ | |||
| Fluorin, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Krom, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Seng, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.1 g | ~ | |||
| Mono- lan disakarida (gula) | 4.1 g | maksimal 100 г |
Nilai energi yaiku 84,1 kkal.
Saus susu manis sugih karo vitamin lan mineral kayata: vitamin B12 - 13,3%, fosfor - 11,8%, kobalt - 14%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Kandhungan kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Saus susu manis PER 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 84,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus susu manis, resep, kalori, nutrisi