Bahan-bahan Timun Diisi
| timun | 4.0 (potongan) |
| tomat | 2.0 (potongan) |
| Gobis putih | 150.0 (gram) |
| lenga kembang srengenge | 4.0 (sendok meja) |
| endhog pitik | 1.0 (potongan) |
| dill | 0.5 (sendhok teh) |
| parsley | 0.5 (sendhok teh) |
Cara nyiyapake
Peel cucumbers, Cut ing setengah lengthwise lan copot inti karo sendok teh. Sacoro apik chop endhog, Gobis seger, inti timun, tomat, sayuran ijo, mangsa karo lenga sayur-sayuran lan uyah lan nyampur. Isi setengah timun kanthi massa iki. Dekorasi karo tomat, endhog, jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Protein | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| lemak | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Karbohidrat | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Water | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, kolin | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Vitamin C, askorbik | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, NO | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kalsium, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesium, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Belerang, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Fosfor, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Klorin, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Lacak Unsur | |||||
| Aluminium, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodin, aku | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Manganese, Mbak | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Tembaga, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 34.9 μg | ~ | |||
| Fluorin, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Krom, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Seng, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 31.8 mg | maks 300 mg |
Nilai energi yaiku 102 kkal.
Timun diiseni sugih karo vitamin lan mineral kayata: vitamin A - 33,3%, vitamin C - 20,1%, vitamin E - 26%, kobalt - 29%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA OF RESEP BAHAN Timun sing diiseni PER 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Cara masak, isi kalori 102 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Timun sing diiseni, resep, kalori, nutrisi