Egga Terung Stewed karo tomat
| eggplant | 500.0 (gram) |
| tomat | 300.0 (gram) |
| lenga kembang srengenge | 75.0 (gram) |
| Saos kidul | 200.0 (gram) |
| bawang putih bawang putih | 10.0 (gram) |
Cara nyiyapake
Terong sing dikupas, dipotong dadi irisan, lan tomat sing seger, dipotong dadi irisan gedhe, banjur digoreng kanthi alus ing minyak. Terong goreng diwutahake nganggo saus, kanthi tambahan banyu (banyu dijupuk 15-20% nganti massa terong goreng), asin lan rebus suwene 15-20 menit. Ing pungkasan rebus, tambahkan bawang putih sing wis diremuk lan tomat tumis. Mbuwang 100-150 g saben porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 189.3 kCal | 1684 kCal | 11.2% | 5.9% | 890 g |
| Protein | 2.1 g | 76 g | 2.8% | 1.5% | 3619 g |
| lemak | 17.7 g | 56 g | 31.6% | 16.7% | 316 g |
| Karbohidrat | 5.7 g | 219 g | 2.6% | 1.4% | 3842 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 5% | 1053 g |
| Water | 101.4 g | 2273 g | 4.5% | 2.4% | 2242 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 17.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folat | 12.8 μg | 400 μg | 3.2% | 1.7% | 3125 g |
| Vitamin C, askorbik | 6.8 mg | 90 mg | 7.6% | 4% | 1324 g |
| Vitamin E, alpha tokoferol, TE | 3.7 mg | 15 mg | 24.7% | 13% | 405 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g |
| Vitamin PP, NO | 0.8486 mg | 20 mg | 4.2% | 2.2% | 2357 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 206.7 mg | 2500 mg | 8.3% | 4.4% | 1209 g |
| Kalsium, Ca | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 1.4% | 3738 g |
| Natrium, Na | 14.7 mg | 1300 mg | 1.1% | 0.6% | 8844 g |
| Belerang, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 1.7% | 3077 g |
| Klorin, Cl | 40.4 mg | 2300 mg | 1.8% | 1% | 5693 g |
| Lacak Unsur | |||||
| Aluminium, Al | 410.6 μg | ~ | |||
| Bohr, B. | 83.3 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodin, aku | 1.7 μg | 150 μg | 1.1% | 0.6% | 8824 g |
| Kobalt, Kab | 2.4 μg | 10 μg | 24% | 12.7% | 417 g |
| Manganese, Mbak | 0.1576 mg | 2 mg | 7.9% | 4.2% | 1269 g |
| Tembaga, Cu | 101.4 μg | 1000 μg | 10.1% | 5.3% | 986 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 5.3% | 1000 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Rubidium, Rb | 43.8 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 1.5% | 3571 g |
| Seng, Zn | 0.2183 mg | 12 mg | 1.8% | 1% | 5497 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г |
Nilai energi yaiku 189,3 kkal.
Terung stewed karo tomat sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin E - 24,7%, kobalt - 24%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Kandhungan kalori lan KOMPOSISI KIMIA ING RESEP Bahan terong stewed karo tomat PER 100 g
- 24 kCal
- 24 kCal
- 899 kCal
- 418 kCal
- 149 kCal
Tags: Cara masak, isi kalori 189,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Terong stewed karo tomat, resep, kalori, nutrisi