Appla apel panggang
| Apples | 3.0 (potongan) |
| gula | 6.0 (sendok meja) |
| lenga kembang srengenge | 1.0 (sendok meja) |
Cara nyiyapake
Grease wajan karo lenga sayur-sayuran, nambah gula lan terus ing geni nganti gula dissolves lan entuk werna emas. Banjur sijine lapisan irisan-irisan apel lan, goyangake telusur, priksa manawa gula kasebut nutupi kanthi rata. Kanggo kelangan irisan lan supaya ora nempel ing tangan sampeyan, sampeyan kudu cepet nyelehake saben irisan kanthi kapisah menyang banyu sing nggodhok adhem. Ngawula langsung.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| lemak | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Karbohidrat | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| Water | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamin C, askorbik | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kalsium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Natrium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Belerang, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Wanadium, V | 2.9 μg | ~ | |||
| Wesi, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodin, aku | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mbak | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Tembaga, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molibdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorin, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Krom, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Seng, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.6 g | ~ | |||
| Mono- lan disakarida (gula) | 6.5 g | maksimal 100 г |
Nilai energi yaiku 146,1 kkal.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Apel ing kacang panggang PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Cara masak, isi kalori 146,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak apel panggang, resep, kalori, nutrisi