Appla Apel ing sele
| Apples | 50.0 (gram) |
| linglang | 9.0 (gram) |
| Cherry | 5.0 (gram) |
| kacang almond manis | 5.0 (gram) |
| gula | 20.0 (gram) |
| gelatin sing bisa dipangan | 3.0 (gram) |
| asam lemon | 0.1 (gram) |
| banyu | 75.0 (gram) |
Cara nyiyapake
Apel sing wis disiapake dikupas, susuh wiji dicopot, dipotong-potong lan digodhog ing banyu kanthi ditambah asam sitrat. Duduh kaldu dipisahake saka apel, disaring, gula, gelatin sing disiapake ditambahake, diaduk lan digodhog. Irisan lemon sing dikupas dilebokake ing mangkuk, irisan apel sing digodhog dilelehake, wiji kacang dikupas (almond) dilebokake, diwutahake nganggo bagean sele lan adhem nganti sele dadi atos. Banjur ceri> pasang dilebokake ing tengah, diwutahake karo sisan jeli lan digawe adhem kanthi sawetara langkah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| Protein | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| lemak | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| Karbohidrat | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| asam organik | 1.1 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| Water | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin C, askorbik | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamin E, alpha tokoferol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Kalsium, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Natrium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Belerang, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Fosfor, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Klorin, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Wanadium, V | 2.5 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodin, aku | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Manganese, Mbak | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Tembaga, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Fluorin, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Seng, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.9 g | maksimal 100 г |
Nilai energi yaiku 111,1 kkal.
Apel ing sele sugih ing vitamin lan mineral kayata: vitamin E - 13,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
KALORIE lan KIMIA Komposisi Bahan-bahan Resep Apel ing sele PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 111,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel ing jeli, resep, kalori, nutrisi