Sha Shullo Melna (pancake oat - Panganan nasional Mari)
glepung gandum | 78.0 (gram) |
gula | 5.0 (gram) |
sapi susu | 180.0 (gram) |
ragi | 3.0 (gram) |
uyah meja | 3.0 (gram) |
lemak daging babi | 10.0 (gram) |
butter | 10.0 (gram) |
Ing susu utawa banyu sing digawe panas nganti suhu 35-40 ° C (60-70% saka jumlah cairan), lebokake banyu lan ragi saring, tambah tepung gandum saringan (55-60% norma), campuran nganti massa homogen dibentuk lan dilebokake ing ruangan kanthi suhu 25-35 ° C nganti 2-3 jam kanggo fermentasi. Nalika adonan nambah volume, tambah sisa susu utawa banyu, uyah, gula, glepung sing isih ana banjur lebokake ing papan sing anget suwene 50-60 menit. Sajrone fermentasi, adonan diaduk (renyah). Pancake bisa dimasak kanthi cara sing aman. Pancake dipanggang ing loro-lorone ing wajan wesi sing digawe panas, diiseni daging babi sing wis ilang. Pancake diluncurake nganti 2-3 potong. saben porsi karo butter utawa margarine, utawa krim sing ora nguntungke.
Nilai nutrisi lan komposisi kimia.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
Protein | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
lemak | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
Karbohidrat | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
asam organik | 50.2 g | ~ | |||
Serat Alimentary | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
Water | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
Ash | 8.6 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g |
Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g |
Vitamin B4, kolin | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g |
Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g |
Vitamin B9, folat | 19.1 μg | 400 μg | 4.8% | 2.5% | 2094 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.1% | 1000 g |
Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 2.6% | 2000 g |
Vitamin PP, NO | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g |
Niacin | 1 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g |
Kalsium, Ca | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g |
Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g |
Natrium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g |
Belerang, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g |
Fosfor, P | 156.9 mg | 800 mg | 19.6% | 10% | 510 g |
Klorin, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g |
Lacak Unsur | |||||
Aluminium, Al | 34.4 μg | ~ | |||
Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
Iodin, aku | 6.6 μg | 150 μg | 4.4% | 2.3% | 2273 g |
Kobalt, Kab | 1.3 μg | 10 μg | 13% | 6.7% | 769 g |
Manganese, Mbak | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g |
Tembaga, Cu | 115 μg | 1000 μg | 11.5% | 5.9% | 870 g |
Molibdenum, Mo. | 8.4 μg | 70 μg | 12% | 6.1% | 833 g |
Pimpinan, Sn | 8.9 μg | ~ | |||
Selenium, Yen | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
Strontium, Sr. | 11.7 μg | ~ | |||
Fluorin, F | 37.8 μg | 4000 μg | 0.9% | 0.5% | 10582 g |
Krom, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
Seng, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 14.1 g | ~ | |||
Mono- lan disakarida (gula) | 3.9 g | maksimal 100 г | |||
Steroid | |||||
kolesterol | 3.3 mg | maks 300 mg |
Nilai energi yaiku 195,4 kkal.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
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