Bahan Bawang bawang
| bawang bombay | 1054.0 (gram) |
| cukà | 100.0 (gram) |
| lenga kembang srengenge | 50.0 (gram) |
| uyah meja | 15.0 (gram) |
| Godhong teluk | 0.5 (gram) |
| mrico kacang polong ireng | 0.2 (gram) |
| cengkeh | 0.2 (gram) |
Cara nyiyapake
Bawang dipotong dadi cincin. Lenga cuka lan sayuran diwutahake menyang mangkuk, trikatuka sing dicincang, gula, uyah, rempah-rempah dilebokake ing papan sing padha lan, aduk, digawe panas nganti suhu 75-80 ° C. Banjur trikatuka digawe adhem kanthi cepet.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| Protein | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| lemak | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| Karbohidrat | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| asam organik | 55.5 g | ~ | |||
| Serat Alimentary | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| Water | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.8% | 4444 g |
| Vitamin C, askorbik | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NO | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g |
| Kalsium, Ca | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g |
| Natrium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g |
| Belerang, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g |
| Fosfor, P | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g |
| Klorin, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g |
| Lacak Unsur | |||||
| Aluminium, Al | 401.7 μg | ~ | |||
| Bohr, B. | 200.8 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 2.4% | 5000 g |
| Kobalt, Kab | 5.2 μg | 10 μg | 52% | 63.3% | 192 g |
| Manganese, Mbak | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g |
| Tembaga, Cu | 89.2 μg | 1000 μg | 8.9% | 10.8% | 1121 g |
| Molibdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 478 μg | ~ | |||
| Fluorin, F | 31.1 μg | 4000 μg | 0.8% | 1% | 12862 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 4.9% | 2500 g |
| Seng, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 8.1 g | maksimal 100 г |
Nilai energi yaiku 82,2 kkal.
Trikatuka bawang sugih ing vitamin lan mineral kayata: vitamin C - 11,1%, vitamin E - 14,7%, klorin - 38,2%, kobalt - 52%, mangan - 11,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Bawang pickled PER 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Cara masak, isi kalori 82,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Bawang jeruk, resep, kalori, nutrisi