Bahan Minced Sauerkraut
| Gobis putih, sauerkraut | 1112.0 (gram) |
| margarin | 60.0 (gram) |
| bawang bombay | 95.0 (gram) |
| gula | 15.0 (gram) |
| mrico ireng lemah | 0.2 (gram) |
| uyah meja | 10.0 (gram) |
| parsley | 10.0 (gram) |
Cara nyiyapake
Kanggo nyiyapake daging cincang saka sauerkraut, kubis diiseni, diperes (yen asem banget, kudu dicuci kaping pirang-pirang ing banyu adhem lan diperes sakiti), dipotong kanthi alus, lebokake sajian sing amba kanthi dhasar sing kenthel kanthi margarine sing wis digawe panas lapisan sing ora luwih saka 3-4 cm lan aduk sok-sok, goreng sakedap, banjur tambah cairan (banyu, duduh kaldu) sithik - 5-6% jisim kubis lan rebus nganti empuk kanthi panas sing kurang. Ing pungkasan padam, cairan kasebut kudu nguap kabeh. Tambah trikatuka sing wis disigar sing apik, gula, mrico, uyah, peterseli sing wis disigar sacoro apik ing kubis sing wis rampung lan dicampur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| Protein | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| lemak | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| Karbohidrat | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| asam organik | 32.7 g | ~ | |||
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| Water | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin B4, kolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantotenat | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin C, askorbik | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, NO | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Kalsium, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Natrium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Belerang, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Fosfor, P | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Klorin, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Lacak Unsur | |||||
| Aluminium, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Manganese, Mbak | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Tembaga, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molibdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35.9 μg | ~ | |||
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Seng, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.3 g | maksimal 100 г |
Nilai energi yaiku 53,8 kkal.
Sauerkraut panggang sugih ing vitamin lan mineral kayata: vitamin C - 32,8%, kalium - 11,9%, klorin - 21,3%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Cara masak, isi kalori 53,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sauerkraut panggang, resep, kalori, nutrisi