Ricea beras Minced karo endhog
| grumbul pari | 840.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| margarin | 80.0 (gram) |
| parsley | 14.0 (gram) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Siapke sega rebus kaya sing dijelasake ing p. 150, banjur lebokake margarin cair, endhog sing wis disigar, peterseli utawa dill sing dicincang lan dicampur alon-alon. Kanggo beras cincang karo jamur, jamur sing digodhog lan dicincang digoreng lan dicampur karo nasi sing garing lan bawang bombay.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
| Protein | 8 g | 76 g | 10.5% | 3% | 950 g |
| lemak | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| Karbohidrat | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| asam organik | 36.5 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| Water | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g |
| Vitamin B4, kolin | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folat | 15.3 μg | 400 μg | 3.8% | 1.1% | 2614 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, askorbik | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g |
| Vitamin H, Biotin | 5.1 μg | 50 μg | 10.2% | 2.9% | 980 g |
| Vitamin PP, NO | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g |
| Kalsium, Ca | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
| Silicon, Ya | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g |
| Magnesium, mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g |
| Natrium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g |
| Belerang, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g |
| Fosfor, P | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g |
| Klorin, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g |
| Lacak Unsur | |||||
| Bohr, B. | 93.7 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodin, aku | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Kobalt, Kab | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mbak | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g |
| Tembaga, Cu | 208.8 μg | 1000 μg | 20.9% | 5.9% | 479 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Fluorin, F | 46.4 μg | 4000 μg | 1.2% | 0.3% | 8621 g |
| Krom, Kr | 1.9 μg | 50 μg | 3.8% | 1.1% | 2632 g |
| Seng, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 66.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 71.9 mg | maks 300 mg |
Nilai energi yaiku 352,9 kkal.
Sega panggang karo endhog sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, kolin - 17,3%, vitamin E - 16,7%, vitamin PP - 12,1%, silikon - 260,3%, fosfor - 18,7, 26,2, 23%, klorin - 49,1%, kobalt - 20,9%, mangan - XNUMX%, tembaga - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Minced karo endhog PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Cara masak, isi kalori 352,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak nasi Minced karo endhog, resep, kalori, nutrisi