A Daging Korea
| daging sapi, 1 kategori | 500.0 (gram) |
| cukà | 3.0 (sendok meja) |
| wortel | 3000.0 (gram) |
| uyah meja | 1.0 (sendok meja) |
| mrico panas | 1.5 (sendhok teh) |
| bawang putih bawang putih | 1.5 (potongan) |
| lenga kembang srengenge | 500.0 (gram) |
Cara nyiyapake
Cut meat (daging sapi, veal) menyang ngudani, isi karo inti, nambah uyah, aduk karo sendok, tamp lan supaya ngadeg kanggo 1 dina. Cut wortel, uyah, nambah esens, remukan, remet, aduk. sijine daging ing wortel iki, papak, mrico lan 1 tbsp. cilantro Kabeh iki diwutahake karo lenga sayur-sayuran digawe panas kanggo kumelun.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| Protein | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| lemak | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| Karbohidrat | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| asam organik | 34.3 g | ~ | |||
| Serat Alimentary | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| Water | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, kolin | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folat | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, askorbik | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamin E, alpha tokoferol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, NO | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Natrium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Belerang, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Fosfor, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Klorin, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Lacak Unsur | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Wanadium, V | 69.8 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodin, aku | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Litium, Li | 4.2 μg | ~ | |||
| Manganese, Mbak | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Tembaga, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molibdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Pimpinan, Sn | 8.2 μg | ~ | |||
| Fluorin, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Krom, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Seng, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.6 g | ~ | |||
| Mono- lan disakarida (gula) | 4.8 g | maksimal 100 г |
Nilai energi yaiku 173,5 kkal.
Daging ing basa Korea sugih ing vitamin lan mineral kayata: vitamin A - 700%, vitamin E - 38,7%, klorin - 25,1%, kobalt - 25%, molibdenum - 23,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Daging gaya Korea PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Cara masak, isi kalori 173,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak daging gaya Korea, resep, kalori, nutrisi