Bahan-bahan Beras Hongaria karo Apricot
| grumbul pari | 270.0 (gram) |
| jus lemon | 250.0 (gram) |
| banyu | 300.0 (gram) |
| gula | 125.0 (gram) |
| gelatin sing bisa dipangan | 8.0 (gram) |
| apricot | 250.0 (gram) |
Cara nyiyapake
Beras diijini mlebu, dibuwang maneh ing sieve lan dilebokake ing mangkuk. Tambah jus lemon (luwih disenengi anggur), sawetara gula, gelatin sing direndhem lan masak, aduk, nganti cairan nguap. Banjur kelangan rada, alon-alon nyampur karo apricot halves (pitted), sprinkled karo gula, sijine ing jamur lan sijine ing kadhemen nganti rampung digawe adhem. Nyebar ing sajian. Bisa disajikake karo krim kocok.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Protein | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| Karbohidrat | 28.5 g | 219 g | 13% | 10.9% | 768 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 27.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, kolin | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 g |
| Vitamin B9, folat | 6.3 μg | 400 μg | 1.6% | 1.3% | 6349 g |
| Vitamin C, askorbik | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Vitamin PP, NO | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 g |
| Kalsium, Ca | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 g |
| Silicon, Ya | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Natrium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 g |
| Belerang, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 g |
| Fosfor, P | 44 mg | 800 mg | 5.5% | 4.6% | 1818 g |
| Klorin, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 g |
| Lacak Unsur | |||||
| Aluminium, Al | 68.2 μg | ~ | |||
| Bohr, B. | 261.6 μg | ~ | |||
| Wanadium, V | 3.7 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g |
| Iodin, aku | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 5% | 1667 g |
| Manganese, Mbak | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 g |
| Tembaga, Cu | 140.1 μg | 1000 μg | 14% | 11.7% | 714 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.8% | 3043 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Strontium, Sr. | 93.6 μg | ~ | |||
| Titan, sampeyan | 37.5 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Seng, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 119,7 kkal.
Beras gaya Hongaria kanthi apricot sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin C - 11,8%, silikon - 77,7%, mangan - 16,5%, tembaga - 14%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Gaya Hungaria kanthi apricot PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Tags: Cara masak, isi kalori 119,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak nasi gaya Hungaria nganggo apricot, resep, kalori, nutrisi