Bahan Bubur beras karo prune
| grumbul pari | 300.0 (gram) |
| prune | 160.0 (gram) |
| banyu | 700.0 (gram) |
| gula | 40.0 (gram) |
| butter | 40.0 (gram) |
Cara nyiyapake
Prunes digodhog ing banyu karo gula. Duduh kaldu wis lemes, disaring, banyu ditambahake nganti 600g, digawe panas nganti godhok. Garam, bagean saka lenga ditambahake, beras diwutahake lan bubur digodhog nganti mateng. Sijine bubur ing piring, prunes nggodhok lan tuangake mentega.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| lemak | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| Karbohidrat | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| Water | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamin B9, folat | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalsium | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NO | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Kalsium, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silicon, Ya | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Natrium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Belerang, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Fosfor, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorin, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Lacak Unsur | |||||
| Bohr, B. | 23.5 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Manganese, Mbak | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Tembaga, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Fluorin, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
| Krom, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16.8 g | ~ | |||
| Mono- lan disakarida (gula) | 6.9 g | maksimal 100 г |
Nilai energi yaiku 128,5 kkal.
Bubur beras kanthi prun sugih ing vitamin lan mineral kayata: silikon - 65%, mangan - 12,2%
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KOMPOSISI KALORIE DAN KIMIA ING RESEP BAHAN Bubur beras kanthi prunes PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Cara masak, isi kalori 128,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bubur beras karo prun, resep, kalori, nutrisi