Bahan-bahan Apple Semolina
| Jus apel | 500.0 (gram) |
| butter | 1.0 (sendok meja) |
| semangat jeruk nipis | 1.0 (sendok meja) |
| endhog pitik | 1.0 (potongan) |
| semolina | 2.0 (sendok meja) |
| gula | 2.0 (sendok meja) |
| grapes | 50.0 (gram) |
Cara nyiyapake
Godhok jus apel, tambah gula, butter, semangat lemon, kismis lan semolina sing wis dicuci. Nalika aduk, masak bubur kasebut. Tambah endhog sing wis diantemi ing bubur sing wis rampung. Sajrone adhem nganggo susu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| lemak | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| Karbohidrat | 22 g | 219 g | 10% | 7.8% | 995 g |
| Serat Alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Water | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| Ash | 0.09 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, kolin | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
| Vitamin C, askorbik | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
| Vitamin PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Kalsium, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Natrium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Belerang, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Fosfor, P | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Klorin, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.9 μg | ~ | |||
| Bohr, B. | 172.1 μg | ~ | |||
| Wanadium, V | 9.2 μg | ~ | |||
| Wesi, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Iodin, aku | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
| Kobalt, Kab | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
| Manganese, Mbak | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Tembaga, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 42.1 μg | ~ | |||
| Titan, sampeyan | 0.6 μg | ~ | |||
| Fluorin, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
| Krom, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
| Seng, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.3 g | ~ | |||
| Mono- lan disakarida (gula) | 0.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 31.2 mg | maks 300 mg |
Nilai energi yaiku 128,4 kkal.
Bubur semolina apel sugih ing vitamin lan mineral kayata: vitamin C - 13%, zat besi - 11,1%, kobalt - 28%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Bubur apel-semolina PER 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Cara masak, isi kalori 128,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bubur apel-semolina, resep, kalori, nutrisi