Cuta Potong Rutabaga
| swedia | 1000.0 (gram) |
| roti gandum | 250.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| mrico ireng lemah | 0.3 (sendhok teh) |
| mentega lebur | 2.0 (sendok meja) |
| uyah meja | 1.0 (sendhok teh) |
| krim | 0.5 (gandum) |
Cara nyiyapake
Giling roti putih basi. Peel rutabagas, sijine ing banyu adhem nganti 15 menit, sijine ing banyu sing nggodhok lan masak. Grate rutabaga sing wis rampung ing grater sing apik, nambah ghee, uyah, endhog sing diantemi, krupuk, mrico. Bentuk patties, roti ing breadcrumbs, goreng. Sijine karo krim sing ora nguntungke.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Protein | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| lemak | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Karbohidrat | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| asam organik | 37.6 g | ~ | |||
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| Water | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamin B4, kolin | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Vitamin C, askorbik | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamin PP, NO | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalsium, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Natrium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Belerang, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfor, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Klorin, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Manganese, Mbak | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Tembaga, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molibdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, Yen | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Seng, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 3.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 37.3 mg | maks 300 mg |
Nilai energi yaiku 99,3 kkal.
Motong Rutabaga sugih ing vitamin lan mineral kayata: klorin - 31,2%, kobalt - 11%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE DAN KIMIA RESEP BAHAN Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Cara masak, isi kalori 99,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Irisan Rutabaga, resep, kalori, nutrisi