Bahan-bahan Cauliflower karo Saus Hollandaise
| cauliflower | 1.0 (potongan) |
| butter | 40.0 (gram) |
| tepung gandum, premium | 20.0 (gram) |
| sapi susu | 1.0 (gandum) |
| endhog pitik | 1.0 (potongan) |
| jus lemon | 1.0 (sendhok teh) |
Cara nyiyapake
Godhok kembang kol sing wis disassembled ing banyu asin. Siapke saos: tlengen endhog mentah nganggo potongan mentega, tambahkan banyu sithik lan panasna sithik aduk terus. Sawise campuran wis kenthel, angkat saka panas lan, nalika aduk, tambahkan saus putih panas, pala parut lan jus lemon. Kanggo nyiyapake saus putih, sampeyan kudu nggoreng gandum kanthi entheng, diencerke karo susu panas kanthi tambahan kaldu kubis, supaya sampeyan entuk saos sing kenthel. Tuang saos sing disiapake ing kubis, sadurunge dibuwang menyang colander.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| Protein | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| lemak | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| Karbohidrat | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| asam organik | 0.07 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| Water | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamin B4, kolin | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamin B9, folat | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Vitamin C, askorbik | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Vitamin D, kalsium | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Vitamin PP, NO | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kalsium, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silicon, Ya | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Natrium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Belerang, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Fosfor, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Klorin, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Lacak Unsur | |||||
| Aluminium, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Wanadium, V | 1.1 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Manganese, Mbak | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Tembaga, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 μg | ~ | |||
| Pimpinan, Sn | 2 μg | ~ | |||
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Strontium, Sr. | 2.6 μg | ~ | |||
| Titan, sampeyan | 0.1 μg | ~ | |||
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Seng, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.9 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 19.9 mg | maks 300 mg |
Nilai energi yaiku 52,4 kkal.
Kembang kol kanthi saus hollandaise sugih ing vitamin lan mineral kayata: vitamin B5 - 12%, vitamin C - 30,7%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kembang kol karo saus Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Cara masak, isi kalori 52,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Cauliflower karo saus Hollandaise, resep, kalori, nutrisi