Caa Cauliflower karo saus
| cauliflower | 800.0 (gram) |
| uyah meja | 0.5 (sendhok teh) |
| banyu | 1.0 (gandum) |
| sapi susu | 1.0 (gandum) |
| krim | 500.0 (gram) |
| pasta tomat | 3.0 (sendok meja) |
| parsley | 1.0 (sendok meja) |
Cara nyiyapake
Godhok kubis sing dipérang dadi infloresensi ing campuran susu lan banyu kanthi tambahan uyah. Sijine saringan lan pasang ing sajian. Tambah krim sing ora nguntungke lan tempel tomat menyang duduh kaldu kubis, campuran, tuangake saos sing ana ing ndhuwur kubis. Sprinkle sajian sing wis rampung karo ramuan sing wis disigar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| Protein | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| lemak | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| Karbohidrat | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| asam organik | 13.6 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Water | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, kolin | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, askorbik | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g |
| Vitamin PP, NO | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kalsium, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Belerang, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Fosfor, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Klorin, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Lacak Unsur | |||||
| Aluminium, Al | 6.1 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodin, aku | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Manganese, Mbak | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Tembaga, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g |
| Pimpinan, Sn | 1.6 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Strontium, Sr. | 2.1 μg | ~ | |||
| Fluorin, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Seng, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.9 g | maksimal 100 г |
Nilai energi yaiku 123,2 kkal.
Kembang kol kanthi saus sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin C - 15,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Kembang kol kanthi saus PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Cara masak, isi kalori 123,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Kembang kol kanthi saus, resep, kalori, nutrisi