Filla Isi isi scallop gorengan
| fillet scallop | 119.0 (gram) |
| tepung gandum, premium | 6.0 (gram) |
| endhog pitik | 6.0 (gram) |
| krupuk | 15.0 (gram) |
| lenga kembang srengenge | 10.0 (gram) |
| Kentang goreng (saka mentah) | 100.0 (gram) |
| butter | 5.0 (gram) |
Cara nyiyapake
Amba scallop sing digodhog dipotong 1-2 potong saben porsi, disiram nganggo uyah, mrico, roti ing glepung, lembab ing endhog, roti panggang lan goreng nganti coklat emas. Nalika plancongan, kerang goreng diwutahake karo lemak sing dilebur lan dihiasi nganggo kentang goreng (saka mentahan).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| Protein | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| lemak | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Karbohidrat | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| asam organik | 0.07 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, kolin | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folat | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, askorbik | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, NO | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kalsium, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Ya | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Natrium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Belerang, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosfor, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Klorin, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Lacak Unsur | |||||
| Aluminium, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Wanadium, V | 67.4 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Litium, Li | 28.7 μg | ~ | |||
| Manganese, Mbak | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Tembaga, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Pimpinan, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 186.3 μg | ~ | |||
| Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sr. | 11.5 μg | ~ | |||
| Titan, sampeyan | 2.8 μg | ~ | |||
| Fluorin, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Krom, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Seng, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirkonium, Zr | 1.4 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.9 g | ~ | |||
| Mono- lan disakarida (gula) | 0.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 15.1 mg | maks 300 mg |
Nilai energi yaiku 251,5 kkal.
Isi scallop goreng jero sugih ing vitamin lan mineral kayata: vitamin E - 14,7%, vitamin PP - 22,8%, kobalt - 25%, mangan - 14,8%, kromium - 83,4%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN INGREDIEN Resep scallop goreng PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Tags: Cara masak, isi kalori 251,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Fontallet, goreng goreng, resep, kalori, nutrisi