Chera ngombe kismis Cherry
| Cherry | 500.0 (gram) |
| grapes | 100.0 (gram) |
| banyu | 3.0 (gandum) |
| pati pati | 1.0 (sendok meja) |
| kacang almond manis | 1.0 (sendhok teh) |
Cara nyiyapake
Nglakoake cherries pitted karo raisins. Godhok banyu lan pati kanthi kapisah, tambahake almond parut. Kacemplungake ing campuran cherry-raisin, nggawa menyang godhok, lan adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| Protein | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| lemak | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Karbohidrat | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosfor, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Klorin, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Lacak Unsur | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Wanadium, V | 8.5 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodin, aku | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Manganese, Mbak | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Tembaga, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorin, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Krom, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Seng, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 4.6 g | maksimal 100 г |
Nilai energi yaiku 46,1 kkal.
Isi kalori lan KOMPOSISI KIMIA saka resep resep ngombe saka ceri nganggo kismis PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Cara masak, isi kalori 46,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake kismis Cherry, resep, kalori, nutrisi