Bahan-bahan Tongkat Keju
| keju pondok lemak 18% | 200.0 (gram) |
| keju atos | 150.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| bawang putih bawang putih | 1.0 (sendhok teh) |
| parsley | 1.0 (sendok meja) |
| dill | 1.0 (sendok meja) |
| lenga kembang srengenge | 4.0 (sendok meja) |
Cara nyiyapake
Mash keju pondok, parut keju ing kana, aduk karo keju pondhok, endhog endhog menyang massa, tambah dill sing disigar karo peterseli lan papak sing wis diremuk. Bentuk teken tipis saka adonan lan goreng karo minyak sayur sing wis umob.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 314.5 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Protein | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| lemak | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| Karbohidrat | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, kolin | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 19.3 μg | 400 μg | 4.8% | 1.5% | 2073 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 7.4% | 429 g |
| Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Vitamin H, Biotin | 4.8 μg | 50 μg | 9.6% | 3.1% | 1042 g |
| Vitamin PP, NO | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Kalsium, Ca | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 g |
| Natrium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 g |
| Belerang, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Fosfor, P | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Klorin, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 0.7% | 4545 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 6.4% | 500 g |
| Manganese, Mbak | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 g |
| Tembaga, Cu | 54.4 μg | 1000 μg | 5.4% | 1.7% | 1838 g |
| Molibdenum, Mo. | 3.5 μg | 70 μg | 5% | 1.6% | 2000 g |
| Selenium, Yen | 9.7 μg | 55 μg | 17.6% | 5.6% | 567 g |
| Fluorin, F | 19.2 μg | 4000 μg | 0.5% | 0.2% | 20833 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Seng, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 107.2 mg | maks 300 mg |
Nilai energi yaiku 314,5 kkal.
Tongkat keju sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin B12 - 23,3%, vitamin E - 38,7%, vitamin PP - 12,4%, kalsium - 30,3%, fosfor - 27,8%, kobalt - 20%, selenium - 17,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Keju teken PER 100 g
- 236 kCal
- 364 kCal
- 157 kCal
- 149 kCal
- 49 kCal
- 40 kCal
- 899 kCal
Tags: Cara masak, isi kalori 314,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Keju, resep, kalori, nutrisi