Cara Wortel direndhem saos krim sing ora nguntungke
| wortel | 1125.0 (gram) |
| margarin | 25.0 (gram) |
| gula | 10.0 (gram) |
| Saos krim asem | 200.0 (gram) |
Cara nyiyapake
Wortel pil, wisuh, Cut menyang kubus lan simmer karo lemak, nambah sauce krim ora nguntungke lan godhok nganti tender kanggo 10-15 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| Protein | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| lemak | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| Karbohidrat | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 3 g | 20 g | 15% | 9.8% | 667 g |
| Water | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, kolin | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folat | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g |
| Vitamin C, askorbik | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Vitamin PP, NO | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kalsium, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silicon, Ya | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Natrium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Belerang, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Fosfor, P | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Klorin, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Lacak Unsur | |||||
| Aluminium, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Wanadium, V | 120 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodin, aku | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 16.4% | 400 g |
| Litium, Li | 7.2 μg | ~ | |||
| Manganese, Mbak | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Tembaga, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g |
| Molibdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 μg | ~ | |||
| Pimpinan, Sn | 0.07 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, sampeyan | 0.2 μg | ~ | |||
| Fluorin, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g |
| Krom, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g |
| Seng, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.2 g | ~ | |||
| Mono- lan disakarida (gula) | 7.7 g | maksimal 100 г |
Nilai energi yaiku 152,4 kkal.
Wortel direndhem saos krim sing ora nguntungke sugih ing vitamin lan mineral kayata: vitamin A - 1122,2%, magnesium - 11,7%, kobalt - 25%, mangan - 12,4%, molibdenum - 36,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Kandungan kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Wortel, rebus saos krim asem PER 100 g
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Cara masak, isi kalori 152,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Wortel sing diasinake ing saus krim asam, resep, kalori, nutrisi