Cheesea keju keju sing wis umob saka kentang
| kentang | 500.0 (gram) |
| endhog pitik | 1.0 (potongan) |
| butter | 40.0 (gram) |
| keju pondok-lemak 0,6% | 150.0 (gram) |
| roti | 1.0 (sendhok teh) |
| gula | 2.0 (sendok meja) |
Cara nyiyapake
Tlatah butter menyang umpluk, nambah endhog diantemi, kentang mentahan. grated lan squeezed, mashed keju Cottage, gula lan krupuk. Nyampur lan nyampur sak tenane. Kanthi tangan sing teles, dadih dipotong saka gumpalan campuran iki. Masak ing banyu asin nganti 10-15 menit, nganti munggah ing permukaan. Banyu kudu saluran lan banjur gulung ing breadcrumbs. goreng ing lenga lan dicampur karo gula.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Protein | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| lemak | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Karbohidrat | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Water | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamin B4, kolin | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, folat | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Vitamin C, askorbik | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NO | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Natrium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Belerang, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Fosfor, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Klorin, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Lacak Unsur | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Wanadium, V | 52.5 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Kobalt, Kab | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Litium, Li | 27.1 μg | ~ | |||
| Manganese, Mbak | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Tembaga, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Yen | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorin, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Krom, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Seng, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.4 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 31.9 mg | maks 300 mg |
Nilai energi yaiku 107,2 kkal.
Kubus keju sing digodhog saka kentang sugih ing vitamin lan mineral kayata: kobalt - 27%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA saka resep resep
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Cara masak, isi kalori 107,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Keju pondhok rebus saka kentang, resep, kalori, nutrisi